Egg white omelet, scrambled, or fried with cheese

USDA name: Egg white, omelet, scrambled, or fried, with cheese

54 calories in 1 egg white (41 g). Per 100 g, protein: 11.3 g, carbohydrates: 2.6 g, fat: 8.5 g.

Serving
1
= 41 g
54KCAL

Egg white omelet, scrambled, or fried with cheese, 1 egg white

54 calories

Protein
4.6 g
Carbs
1 g
Fat
3.5 g
Fiber
0 g
Sugars
0.38 g

Nutrition Facts

Serving size1 egg white (41 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.4 g7%
Cholesterol 6.2 mg2%
Sodium 152 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.38 g
Protein 4.6 g
Vitamin D 0.2 mcg1%
Calcium 48 mg4%
Iron 0.049 mg0%
Potassium 62.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B124% 0.098 µg
  • Vitamin A3% 22.6 µg
  • Vitamin E2% 0.34 mg
  • Vitamin K2% 1.8 µg
  • Vitamin B61% 0.019 mg
  • Vitamin D1% 0.2 µg

Little or none: Folate, Choline, Niacin (B3), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.1 µg
  • Sodium7% 152 mg
  • Calcium4% 48 mg
  • Phosphorus3% 34.4 mg
  • Zinc1% 0.16 mg
  • Potassium1% 62.7 mg
  • Magnesium1% 5.3 mg
  • Copper1% 0.009 mg

Little or none: Iron.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg white omelet, scrambled, or fried with cheese?
1 egg white (41 g): 54 calories; protein: 4.6 g, carbohydrates: 1 g, fat: 3.5 g.
How much protein is in egg white omelet, scrambled, or fried with cheese?
11.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in egg white omelet, scrambled, or fried with cheese?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.2 g
Energy132 kcal
Protein11.3 g
Total lipid (fat)8.5 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0.93 g
Calcium, Ca117 mg
Iron, Fe0.12 mg
Magnesium, Mg13 mg
Phosphorus, P84 mg
Potassium, K153 mg
Sodium, Na371 mg
Zinc, Zn0.4 mg
Copper, Cu0.023 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.006 mg
Riboflavin0.35 mg
Niacin0.091 mg
Vitamin B-60.046 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total3.7 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol54 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00.11 g
SFA 6:00.081 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:01.6 g
SFA 18:00.61 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.086 g
MUFA 18:12.5 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707290, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.