Egg white omelet, scrambled, or fried

USDA name: Egg white omelet, scrambled, or fried, NS as to fat

135 calories in 1 cup (135 g). Per 100 g, protein: 10 g, carbohydrates: 2.2 g, fat: 5.7 g.

Serving
1
= 135 g
135KCAL

Egg white omelet, scrambled, or fried, 1 cup

135 calories

Protein
13.5 g
Carbs
3 g
Fat
7.7 g
Fiber
0 g
Sugars
0.9 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2 g10%
Cholesterol 6.8 mg2%
Sodium 381 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0.9 g
Protein 13.5 g
Vitamin D 0.14 mcg1%
Calcium 9.4 mg1%
Iron 0.11 mg1%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K5% 6.3 µg
  • Vitamin B124% 0.095 µg
  • Vitamin A4% 35.1 µg
  • Vitamin B63% 0.055 mg
  • Folate1% 4 µg
  • Niacin (B3)1% 0.12 mg
  • Vitamin D1% 0.14 µg

Little or none: Thiamin (B1), Choline, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.5 µg
  • Sodium17% 381 mg
  • Potassium4% 207 mg
  • Copper3% 0.03 mg
  • Magnesium3% 13.5 mg
  • Phosphorus2% 20.3 mg
  • Calcium1% 9.4 mg
  • Iron1% 0.11 mg

Little or none: Zinc.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 8 of 146 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 10 of 146 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 146 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 4 of 146 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 4 of 146 other records.

    leastmost

Questions

How many calories are in egg white omelet, scrambled, or fried?
1 cup (135 g): 135 calories; protein: 13.5 g, carbohydrates: 3 g, fat: 7.7 g.
How much protein is in egg white omelet, scrambled, or fried?
10 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in egg white omelet, scrambled, or fried?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.2 g
Energy100 kcal
Protein10 g
Total lipid (fat)5.7 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0.67 g
Calcium, Ca7 mg
Iron, Fe0.08 mg
Magnesium, Mg10 mg
Phosphorus, P15 mg
Potassium, K153 mg
Sodium, Na282 mg
Zinc, Zn0.03 mg
Copper, Cu0.022 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.003 mg
Riboflavin0.35 mg
Niacin0.088 mg
Vitamin B-60.041 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total1.3 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol25 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated1.5 g
SFA 4:00.04 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.14 g
SFA 16:00.82 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.032 g
MUFA 18:12 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707283, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.