Egg white omelet, scrambled, or fried with meat

USDA name: Egg white, omelet, scrambled, or fried, with meat

55 calories in 1 egg white (46 g). Per 100 g, protein: 11.3 g, carbohydrates: 2.1 g, fat: 7.2 g.

Serving
1
= 46 g
55KCAL

Egg white omelet, scrambled, or fried with meat, 1 egg white

55 calories

Protein
5.2 g
Carbs
0.98 g
Fat
3.3 g
Fiber
0 g
Sugars
0.32 g

Nutrition Facts

Serving size1 egg white (46 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.93 g5%
Cholesterol 6.4 mg2%
Sodium 176 mg8%
Total Carbohydrate 0.98 g0%
Dietary Fiber 0 g0%
Total Sugars 0.32 g
Protein 5.2 g
Vitamin D 0.092 mcg0%
Calcium 3.7 mg0%
Iron 0.097 mg1%
Potassium 82.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B123% 0.074 µg
  • Niacin (B3)3% 0.41 mg
  • Vitamin E3% 0.38 mg
  • Vitamin B62% 0.037 mg
  • Thiamin (B1)2% 0.019 mg
  • Vitamin K2% 1.9 µg
  • Vitamin A1% 11 µg
  • Choline1% 4.7 mg

Little or none: Vitamin D, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.5 µg
  • Sodium8% 176 mg
  • Potassium2% 82.3 mg
  • Phosphorus2% 19.8 mg
  • Copper2% 0.014 mg
  • Magnesium1% 5.5 mg
  • Zinc1% 0.14 mg
  • Iron1% 0.097 mg

Little or none: Calcium.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 2 of 146 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg white omelet, scrambled, or fried with meat?
1 egg white (46 g): 55 calories; protein: 5.2 g, carbohydrates: 0.98 g, fat: 3.3 g.
How much protein is in egg white omelet, scrambled, or fried with meat?
11.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in egg white omelet, scrambled, or fried with meat?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.1 g
Energy119 kcal
Protein11.3 g
Total lipid (fat)7.2 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars0.7 g
Calcium, Ca8 mg
Iron, Fe0.21 mg
Magnesium, Mg12 mg
Phosphorus, P43 mg
Potassium, K179 mg
Sodium, Na383 mg
Zinc, Zn0.31 mg
Copper, Cu0.03 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.33 mg
Niacin0.9 mg
Vitamin B-60.081 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total10.3 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated2 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.035 g
SFA 12:00.041 g
SFA 14:00.15 g
SFA 16:01.2 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.076 g
MUFA 18:12.6 g
MUFA 20:10.044 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707291, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.