Egg white omelet, scrambled, or fried with vegetables

USDA name: Egg white, omelet, scrambled, or fried, with vegetables

42 calories in 1 egg white (46 g). Per 100 g, protein: 9.1 g, carbohydrates: 2.5 g, fat: 5.1 g.

Serving
1
= 46 g
42KCAL

Egg white omelet, scrambled, or fried with vegetables, 1 egg white

42 calories

Protein
4.2 g
Carbs
1.1 g
Fat
2.3 g
Fiber
0.092 g
Sugars
0.34 g

Nutrition Facts

Serving size1 egg white (46 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.61 g3%
Cholesterol 1.8 mg1%
Sodium 119 mg5%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0.092 g0%
Total Sugars 0.34 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 6.4 mg0%
Iron 0.092 mg1%
Potassium 86.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25.3 µg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin E3% 0.44 mg
  • Vitamin A3% 23.9 µg
  • Vitamin C2% 2 mg
  • Vitamin B62% 0.029 mg
  • Folate1% 6 µg
  • Vitamin B121% 0.028 µg

Little or none: Thiamin (B1), Niacin (B3), Choline, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.8 µg
  • Sodium5% 119 mg
  • Magnesium2% 8.7 mg
  • Potassium2% 86.9 mg
  • Copper1% 0.013 mg
  • Phosphorus1% 8.7 mg
  • Iron1% 0.092 mg

Little or none: Calcium, Zinc.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 3 of 146 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg white omelet, scrambled, or fried with vegetables?
1 egg white (46 g): 42 calories; protein: 4.2 g, carbohydrates: 1.1 g, fat: 2.3 g.
How much protein is in egg white omelet, scrambled, or fried with vegetables?
9.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in egg white omelet, scrambled, or fried with vegetables?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.3 g
Energy92 kcal
Protein9.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.2 g
Total Sugars0.74 g
Calcium, Ca14 mg
Iron, Fe0.2 mg
Magnesium, Mg19 mg
Phosphorus, P19 mg
Potassium, K189 mg
Sodium, Na259 mg
Zinc, Zn0.08 mg
Copper, Cu0.029 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.012 mg
Riboflavin0.33 mg
Niacin0.14 mg
Vitamin B-60.063 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total3.6 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol22 µg
Carotene, beta365 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin776 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)54.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.039 g
SFA 14:00.13 g
SFA 16:00.72 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.028 g
MUFA 18:11.7 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707292, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.