Evol. egg white, Veggies & cheese scramble cups, Egg white, Veggies & cheese

USDA name: Egg white, Veggies & cheese scramble cups, Egg white, Veggies & cheese

Brandedby Pinnacle Foods Group Llc

121 calories in 1 cup (142 g). 6.3 g protein, 8.4 g carbs and 3.2 g fat per 100 g.

Serving
1
= 142 g
121KCAL

Evol. egg white, Veggies & cheese scramble cups, Egg white, Veggies & cheese, 1 cup (142 g)

121 calories

Protein
9 g
Carbs
12 g
Fat
4.5 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories
121
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 250 mg11%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 9 g
Calcium 99.4 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 224 µg
  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium8% 99.4 mg
  • Iron4% 0.72 mg

Ingredients

Scrambled egg whites (egg whites, Corn starch, Salt, Xanthan gum, Citric acid), Potatoes, Bell peppers, Kale, Tomatoes, Smoked gouda cheese (part skim milk, Cultures, Salt, Liquid smoke flavoring, Enzymes, Annatto [color]), Cheese sauce (whole milk, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Heavy cream, Butter [cream, Salt], Water, Potato flour, Onions, Rice starch, Parmesan cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Sea salt, Spices), Corn starch, Salt.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 cup
Barcode (GTIN/UPC)
891627007394
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-06-06

How it compares

Against the 931 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Calories

    Lower than 98%

    leastmost
  • Total fat

    Lower than 96%

    leastmost
  • Sodium

    Lower than 94%

    leastmost
  • Sugars

    Lower than 92%

    leastmost
  • Iron

    Lower than 92%

    leastmost
  • Vitamin C

    Higher than 91%

    leastmost

Questions

How many calories are in evol. egg white, veggies & cheese scramble cups, egg white, veggies & cheese?
1 cup (142 g) has 121 calories, 9 g of protein, 12 g of carbohydrates and 4.5 g of fat.
How much protein is in evol. egg white, veggies & cheese scramble cups, egg white, veggies & cheese?
6.3 g per 100 g, which is 30% of its calories.
How many net carbs are in evol. egg white, veggies & cheese scramble cups, egg white, veggies & cheese?
7 g per 100 g: 8.4 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy85 kcal
Protein6.3 g
Total lipid (fat)3.2 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.4 g
Total Sugars0.7 g
Calcium, Ca70 mg
Iron, Fe0.51 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, RAE158 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2629267, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.