Crepini spinach feta egg white
USDA name: Spinach feta egg white
Brandedby Crepini Cafe
120 calories in 2.8 onz (80 g). Per 100 g, protein: 12.5 g, carbohydrates: 11.3 g, fat: 5.6 g.
Crepini spinach feta egg white, 2.8 onz (80 g)
120 calories
- Protein
- 10 g
- Carbs
- 9 g
- Fat
- 4.5 g
- Fiber
- 0.96 g
- Sugars
- 0 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B63% 0.05 mg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Potassium3% 150 mg
- Calcium2% 30.4 mg
- Iron1% 0.2 mg
Ingredients
Egg whites, Feta cheese (pasteurized milk, Salt, Cultures, Enzymes), Rice flour, Cooked spinach, Onions, Tapioca flour, Flax meal, Non-gmo canola oil, Sea salt, Black pepper
- Brand
- Crepini
- Made by
- Crepini Cafe
- Label serving
- 2.8 onz
- Barcode (GTIN/UPC)
- 893190002028
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-11-01
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 97%
Same value as 27 of 932 other records.
leastmostIron
Lower than 96%
Same value as 0 of 932 other records.
leastmostProtein
Higher than 91%
Same value as 9 of 930 other records.
leastmostTotal fat
Lower than 86%
Same value as 3 of 934 other records.
leastmostCalcium
Lower than 85%
Same value as 3 of 930 other records.
leastmostCalories
Lower than 84%
Same value as 8 of 934 other records.
leastmost
Questions
- How many calories are in crepini spinach feta egg white?
- 2.8 onz (80 g): 120 calories; protein: 10 g, carbohydrates: 9 g, fat: 4.5 g.
- How much protein is in crepini spinach feta egg white?
- 12.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in crepini spinach feta egg white?
- 10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, Onions, Chard, Kale & spinach served on top of steel cut oats, Farro, Buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, Roasted red pepper & egg white shakshuka
- Healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, Onions, Chard, Kale & spinach served on top of steel cut oats, Farro, Buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, Roasted red pepper & egg white shakshuka
All 19 reported nutrients, per 100 g+
| Energy | 150 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 0.25 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 475 mg |
| Vitamin B-6 | 0.062 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1,000 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475149, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.