Healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, Onions, Chard, Kale & spinach served on top of steel cut oats, Farro, Buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, Roasted red pepper & egg white shakshuka

USDA name: Roasted red pepper & egg white shakshuka egg whites with red bell peppers, Onions, Chard, Kale & spinach served on top of steel cut oats, Farro, Buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, Roasted red pepper & egg white shakshuka

Brandedby Conagra Brands, Inc.

140 calories in 1 meal (206 g). Per 100 g, protein: 4.8 g, carbohydrates: 9.2 g, fat: 1.2 g.

Serving
1
= 206 g
140KCAL

Healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, Onions, Chard, Kale & spinach served on top of steel cut oats, Farro, Buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, Roasted red pepper & egg white shakshuka, 1 meal (206 g)

140 calories

Protein
10 g
Carbs
19 g
Fat
2.5 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size1 meal (206 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 589 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1 mg6%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90.6 µg
  • Vitamin C7% 6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 589 mg
  • Potassium9% 420 mg
  • Iron6% 1 mg
  • Calcium5% 70 mg

Ingredients

Cooked egg whites (egg whites, Corn starch, Salt, Xanthan gum), Sauce (water, Tomatoes, Tomato puree, Roasted red bell pepper puree, Onions, Garlic, Serrano pepper puree, Olive oil, Tomato paste, Corn starch, Distilled vinegar, Salt, Spices, Paprika [color], Canola oil), Cooked multigrains (water, Steel cut oats, Farro [wheat], Buckwheat, Red quinoa), Roasted red bell peppers, Caramelized onions, Chard, Kale, Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Spinach, Cilantro.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655000896
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 3 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 5,005 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 4,990 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 30 of 4,974 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 40 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 16 of 2,753 other records.

    leastmost

Questions

How many calories are in healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, onions, chard, kale & spinach served on top of steel cut oats, farro, buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, roasted red pepper & egg white shakshuka?
1 meal (206 g): 140 calories; protein: 10 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, onions, chard, kale & spinach served on top of steel cut oats, farro, buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, roasted red pepper & egg white shakshuka?
4.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice roasted red pepper & egg white shakshuka egg whites with red bell peppers, onions, chard, kale & spinach served on top of steel cut oats, farro, buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls, roasted red pepper & egg white shakshuka?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy68 kcal
Protein4.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference9.2 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe0.49 mg
Potassium, K204 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, RAE44 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.49 g
Fatty acids, total monounsaturated0.49 g
Fatty acids, total polyunsaturated0.24 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623334, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.