Garden lites spinach egg white frittatas, Spinach egg white

USDA name: Spinach egg white frittatas, Spinach egg white

Brandedby Classic Cooking Inc.

70 calories in 1 frittata (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 8.8 g, fat: 7 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less iron than 97%, and less calories than 91%.

Compare with another food →

Serving
1
= 57 g
70KCAL
Where the calories come from

Garden lites spinach egg white frittatas, Spinach egg white, 1 frittata (57 g)

70 calories

  • Protein5 g26% of calories
  • Carbs5 g26% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4 g47% of calories

Nutrition Facts

Serving size1 frittata (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 92.9 mg7%
Iron 0 mg0%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium7% 92.9 mg
  • Potassium2% 96.9 mg

Little or none: Iron.

Ingredients

Vegetable blend (spinach, Tomatoes, Onions, Red bell peppers), Egg whites, Mozzarella (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Milk, Canola oil, Buckwheat, Corn starch, Sugar, Citrus fiber, Salt, Garlic powder, Non-dairy natural gruyere cheese flavor (gum arabic, Maltodextrin, Organic sunflower oil, Natural flavor), Black pepper.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 frittata
Barcode (GTIN/UPC)
704863227306
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-02-24

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 28 of 932 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 934 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 934 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 4 of 934 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 934 other records.

    leastmost

Questions

How many calories are in garden lites spinach egg white frittatas, spinach egg white?
1 frittata (57 g): 70 calories; protein: 5 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in garden lites spinach egg white frittatas, spinach egg white?
8.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in garden lites spinach egg white frittatas, spinach egg white?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein8.8 g
Total lipid (fat)7 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca163 mg
Iron, Fe0 mg
Potassium, K170 mg
Sodium, Na351 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384096, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.