Garden lites spinach egg white frittata, Spinach egg white

USDA name: Spinach egg white frittata, Spinach egg white

Brandedby Classic Cooking Inc.

70 calories in 1 frittata (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 8.8 g, fat: 7 g.

Serving
1
= 57 g
70KCAL

Garden lites spinach egg white frittata, Spinach egg white, 1 frittata (57 g)

70 calories

Protein
5 g
Carbs
5 g
Fat
4 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 frittata (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 92.9 mg7%
Iron 0 mg0%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium7% 92.9 mg
    • Potassium2% 96.9 mg

    Little or none: Iron.

    Ingredients

    Vegetable blend (spinach, Tomatoes, Onions, Red bell peppers), Egg whites, Mozzarella (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Milk, Canola oil, Buckwheat, Corn starch, Sugar, Citrus fiber, Salt, Garlic powder, Non-dairy natural gruyere cheese flavor (gum arabic, Maltodextrin, Organic sunflower oil, Natural flavor), Black pepper.

    Brand
    Garden lites
    Made by
    Classic Cooking Inc.
    Label serving
    1 frittata
    Barcode (GTIN/UPC)
    704863050058
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2021-09-07

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 97%

      Same value as 28 of 932 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 3 of 934 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 1 of 930 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 3 of 934 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 4 of 934 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 1 of 934 other records.

      leastmost

    Questions

    How many calories are in garden lites spinach egg white frittata, spinach egg white?
    1 frittata (57 g): 70 calories; protein: 5 g, carbohydrates: 5 g, fat: 4 g.
    How much protein is in garden lites spinach egg white frittata, spinach egg white?
    8.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in garden lites spinach egg white frittata, spinach egg white?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy123 kcal
    Protein8.8 g
    Total lipid (fat)7 g
    Carbohydrate, by difference8.8 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca163 mg
    Iron, Fe0 mg
    Potassium, K170 mg
    Sodium, Na351 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665687, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.