Veggies made great spinach egg white frittatas, Spinach egg white

USDA name: Spinach egg white frittatas, Spinach egg white

Brandedby Classic Cooking Inc.

70 calories in 1 frittata (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 8.8 g, fat: 7 g.

Serving
1
= 57 g
70KCAL

Veggies made great spinach egg white frittatas, Spinach egg white, 1 frittata (57 g)

70 calories

Protein
5 g
Carbs
5 g
Fat
4 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 frittata (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 94 mg7%
Iron 0 mg0%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium7% 94 mg
  • Potassium2% 95.2 mg

Little or none: Iron.

Ingredients

Ingredients: vegetable blend (spinach, Tomatoes, Onions, Red bell peppers), Egg whites, Mozzarella cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Milk, Canola oil, Buckwheat*, Corn starch, Sugar, Citrus fiber, Salt, Garlic powder, Non-dairy natural gruyere cheese flavor (gum arabic, Maltodextrin, Organic sunflower oil, Natural flavor), Black pepper.

Brand
Veggies made great
Made by
Classic Cooking Inc.
Label serving
1 frittata
Barcode (GTIN/UPC)
704863337302
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-03-21

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 28 of 932 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 934 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 934 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 5 of 934 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 4 of 934 other records.

    leastmost

Questions

How many calories are in veggies made great spinach egg white frittatas, spinach egg white?
1 frittata (57 g): 70 calories; protein: 5 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in veggies made great spinach egg white frittatas, spinach egg white?
8.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in veggies made great spinach egg white frittatas, spinach egg white?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein8.8 g
Total lipid (fat)7 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca165 mg
Iron, Fe0 mg
Potassium, K167 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276716, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.