First street egg white, Cheese & spinach egg bites, Egg white, Cheese & spinach
USDA name: Egg white, Cheese & spinach egg bites, Egg white, Cheese & spinach
Brandedby Smart & Final Iris Corporation
210 calories in 3 pieces (115 g). Per 100 g, protein: 7.8 g, carbohydrates: 6.1 g, fat: 13.9 g.
First street egg white, Cheese & spinach egg bites, Egg white, Cheese & spinach, 3 pieces (115 g)
210 calories
- Protein
- 9 g
- Carbs
- 7 g
- Fat
- 16 g
- Fiber
- 0 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium12% 150 mg
- Sodium10% 230 mg
- Potassium2% 100 mg
- Iron2% 0.3 mg
Ingredients
Custard (egg whites, Heavy cream [pasteurized cream], Corn starch), Fontina cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Red bell pepper, Spinach, Onion, Corn starch, Sea salt, Black pepper.
- Brand
- First street
- Made by
- Smart & Final Iris Corporation
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 041512162367
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2022-12-28
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 96%
Same value as 1 of 932 other records.
leastmostSodium
Lower than 94%
Same value as 0 of 934 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 0 of 934 other records.
leastmostFiber
Lower than 90%
Same value as 90 of 933 other records.
leastmostPotassium
Lower than 90%
Same value as 0 of 513 other records.
leastmostCalcium
Higher than 79%
Same value as 2 of 930 other records.
leastmost
Questions
- How many calories are in first street egg white, cheese & spinach egg bites, egg white, cheese & spinach?
- 3 pieces (115 g): 210 calories; protein: 9 g, carbohydrates: 7 g, fat: 16 g.
- How much protein is in first street egg white, cheese & spinach egg bites, egg white, cheese & spinach?
- 7.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in first street egg white, cheese & spinach egg bites, egg white, cheese & spinach?
- 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 183 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 13.9 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 0.26 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 200 mg |
| Vitamin D (D2 + D3), International Units | 3 iu |
| Fatty acids, total saturated | 9.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 52 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481472, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.