Sweet earth southwest veggie vibrant scramble with cage-free eggs, Veggies, Black beans & cilantro lime brown rice breakfast, Southwest veggie

USDA name: Southwest veggie vibrant scramble with cage-free eggs, Veggies, Black beans & cilantro lime brown rice breakfast, Southwest veggie

Brandedby Sweet Earth Natural Foods

320 calories in 1 Package (212 g). Per 100 g, protein: 8 g, carbohydrates: 14.6 g, fat: 6.6 g.

Serving

= 212 g

Sweet earth southwest veggie vibrant scramble with cage-free eggs, Veggies, Black beans & cilantro lime brown rice breakfast, Southwest veggie, 1 Package (212 g)

320 calories

Protein: 17 g
Carbs: 31 g
Fat: 14 g
Fiber: 5.1 g
Sugars: 2 g

Nutrition Facts

Serving size1 Package (212 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 199 mg66%

Sodium 549 mg24%

Total Carbohydrate 31 g11%

Dietary Fiber 5.1 g18%

Total Sugars 2 g

Protein 17 g

Calcium 261 mg20%

Iron 2.9 mg16%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 549 mg
Calcium20% 261 mg
Iron16% 2.9 mg
Potassium8% 390 mg

Ingredients

Cooked eggs1 (whole eggs1, Whole milk, Corn starch, Sea salt), Black beans (water, Black beans), Monterey jack cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Water, Sweet corn, Poblano chili peppers, Red bell peppers, Tomatoes, Cooked brown rice (water, Cooked brown rice), 2% or less of cilantro, Lime juice concentrate, Sea salt, Chili powder blend (chili powder, Spices, Salt, Garlic powder), Corn starch2.

Brand: Sweet earth
Made by: Sweet Earth Natural Foods
Label serving: 1 Package
Barcode (GTIN/UPC): 016741635678
Category: Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated: 2022-04-12

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 1 of 934 other records.
leastmost
Fiber
Higher than 86%
Same value as 13 of 933 other records.
leastmost
Sugars
Lower than 84%
Same value as 2 of 932 other records.
leastmost
Calories
Lower than 84%
Same value as 0 of 934 other records.
leastmost
Total fat
Lower than 80%
Same value as 0 of 934 other records.
leastmost
Calcium
Higher than 75%
Same value as 6 of 930 other records.
leastmost

Questions

How many calories are in sweet earth southwest veggie vibrant scramble with cage-free eggs, veggies, black beans & cilantro lime brown rice breakfast, southwest veggie?: 1 Package (212 g): 320 calories; protein: 17 g, carbohydrates: 31 g, fat: 14 g.
How much protein is in sweet earth southwest veggie vibrant scramble with cage-free eggs, veggies, black beans & cilantro lime brown rice breakfast, southwest veggie?: 8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth southwest veggie vibrant scramble with cage-free eggs, veggies, black beans & cilantro lime brown rice breakfast, southwest veggie?: 12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	151 kcal
Protein	8 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	2.4 g
Total Sugars	0.94 g
Calcium, Ca	123 mg
Iron, Fe	1.4 mg
Potassium, K	184 mg
Sodium, Na	259 mg
Vitamin D (D2 + D3), International Units	17 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460068, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.