Egg white omelet, scrambled, or fried with cheese and veggies

USDA name: Egg white, omelet, scrambled, or fried, with cheese and vegetables

62 calories in 1 egg white (51 g). Per 100 g, protein: 10.4 g, carbohydrates: 2.8 g, fat: 7.6 g.

Serving
1
= 51 g
62KCAL

Egg white omelet, scrambled, or fried with cheese and veggies, 1 egg white

62 calories

Protein
5.3 g
Carbs
1.4 g
Fat
3.9 g
Fiber
0.1 g
Sugars
0.49 g

Nutrition Facts

Serving size1 egg white (51 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.5 g8%
Cholesterol 6.6 mg2%
Sodium 174 mg8%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.1 g0%
Total Sugars 0.49 g
Protein 5.3 g
Vitamin D 0.2 mcg1%
Calcium 56.6 mg4%
Iron 0.11 mg1%
Potassium 94.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25.1 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B124% 0.11 µg
  • Vitamin A4% 38.8 µg
  • Vitamin E3% 0.47 mg
  • Vitamin C2% 1.9 mg
  • Vitamin B62% 0.033 mg
  • Folate2% 6.6 µg
  • Vitamin D1% 0.2 µg
  • Thiamin (B1)1% 0.007 mg
  • Choline1% 2.8 mg

Little or none: Niacin (B3).

minerals

% of the Daily Value in this serving

  • Selenium14% 7.9 µg
  • Sodium8% 174 mg
  • Calcium4% 56.6 mg
  • Phosphorus3% 40.8 mg
  • Magnesium2% 10.2 mg
  • Potassium2% 94.3 mg
  • Zinc2% 0.21 mg
  • Copper2% 0.015 mg
  • Iron1% 0.11 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 2 of 146 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg white omelet, scrambled, or fried with cheese and veggies?
1 egg white (51 g): 62 calories; protein: 5.3 g, carbohydrates: 1.4 g, fat: 3.9 g.
How much protein is in egg white omelet, scrambled, or fried with cheese and veggies?
10.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in egg white omelet, scrambled, or fried with cheese and veggies?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.8 g
Energy121 kcal
Protein10.4 g
Total lipid (fat)7.6 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.2 g
Total Sugars0.96 g
Calcium, Ca111 mg
Iron, Fe0.22 mg
Magnesium, Mg20 mg
Phosphorus, P80 mg
Potassium, K185 mg
Sodium, Na341 mg
Zinc, Zn0.41 mg
Copper, Cu0.029 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.013 mg
Riboflavin0.33 mg
Niacin0.14 mg
Vitamin B-60.064 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total5.5 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE76 µg
Retinol48 µg
Carotene, beta334 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin693 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)49.2 µg
Fatty acids, total saturated3 g
SFA 4:00.096 g
SFA 6:00.073 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.4 g
SFA 16:01.5 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.077 g
MUFA 18:12.2 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707294, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.