El mexicano coco coconut water

USDA name: Coco coconut water

Brandedby Marquez Brothers International, Inc.

estimated 109 calories in 1 CAN (310 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 7.7 g, fat: estimated 0.16 g.

Compare with another food →

Serving
1
≈ 310 g (estimated)
109EST. KCAL
Where the calories come from

El mexicano coco coconut water, 1 CAN (310 ml)

109 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs24 gEstimated88% of calories

    incl. 0 g fiber · 18 g sugars

  • Fat0.5 gEstimated4% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CAN (310 ml)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 83.7 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 18 g
Protein 0 g
Calcium 40.3 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 042743190884 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mgEstimated
  • Sodium4% 83.7 mgEstimated
  • Calcium3% 40.3 mgEstimated

Ingredients

Young coconut juice, Young coconut pulp, Water, Sugar, Sodium metabisulfite (as preservative).

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
042743190884
Category
Plant Based Water
Label updated
2020-04-26

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 88%

    Same value as 3 of 429 other records.

    leastmost

  • Calories (estimated)

    Higher than 88%

    Same value as 5 of 683 other records.

    leastmost

  • Total fat (estimated)

    Higher than 87%

    Same value as 1 of 683 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 86%

    Same value as 0 of 679 other records.

    leastmost

  • Sodium (estimated)

    Higher than 75%

    Same value as 27 of 680 other records.

    leastmost

  • Sugars (estimated)

    Higher than 75%

    Same value as 0 of 677 other records.

    leastmost

Questions

How many calories are in el mexicano coco coconut water?
1 CAN (310 ml): estimated 109 calories; protein: estimated 0 g, carbohydrates: estimated 24 g, fat: estimated 0.5 g.
How much protein is in el mexicano coco coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano coco coconut water?
estimated 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy35 kcal
Protein0 g
Total lipid (fat)0.16 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars5.8 g
Calcium, Ca13 mg
Iron, Fe0.23 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2086164, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.