El mexicano coco coconut water

USDA name: Coco coconut water

Brandedby Marquez Brothers International, Inc.

estimated 109 calories in 1 CAN (310 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 7.7 g, fat: estimated 0.16 g.

Serving
1
≈ 310 g (estimated)
109EST. KCAL

El mexicano coco coconut water, 1 CAN (310 ml)

109 calories

Estimated calories

Protein
0 gEstimated
Carbs
24 gEstimated
Fat
0.5 gEstimated
Fiber
0 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CAN (310 ml)
Amount per serving
Calories109
Estimated
% Daily Value*
Total Fat 0.5 gEstimated1%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 83.7 mgEstimated4%
Total Carbohydrate 24 gEstimated9%
Dietary Fiber 0 gEstimated0%
Total Sugars 18 gEstimated
Protein 0 gEstimated
Calcium 40.3 mgEstimated3%
Iron 0.71 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.71 mgEstimated
    • Sodium4% 83.7 mgEstimated
    • Calcium3% 40.3 mgEstimated

    Ingredients

    Young coconut juice, Young coconut pulp, Water, Sugar, Sodium metabisulfite (as preservative).

    Brand
    El mexicano
    Made by
    Marquez Brothers International, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    042743190884
    Category
    Plant Based Water
    Label updated
    2020-04-26

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron (estimated)

      Higher than 88%

      Same value as 3 of 429 other records.

      leastmost

    • Calories (estimated)

      Higher than 88%

      Same value as 5 of 683 other records.

      leastmost

    • Total fat (estimated)

      Higher than 87%

      Same value as 1 of 683 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 86%

      Same value as 0 of 679 other records.

      leastmost

    • Sodium (estimated)

      Higher than 75%

      Same value as 27 of 680 other records.

      leastmost

    • Sugars (estimated)

      Higher than 75%

      Same value as 0 of 677 other records.

      leastmost

    Questions

    How many calories are in el mexicano coco coconut water?
    1 CAN (310 ml): estimated 109 calories; protein: estimated 0 g, carbohydrates: estimated 24 g, fat: estimated 0.5 g.
    How much protein is in el mexicano coco coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano coco coconut water?
    estimated 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 14 reported nutrients, per 100 ml+
    Energy35 kcal
    Protein0 g
    Total lipid (fat)0.16 g
    Carbohydrate, by difference7.7 g
    Fiber, total dietary0 g
    Total Sugars5.8 g
    Calcium, Ca13 mg
    Iron, Fe0.23 mg
    Sodium, Na27 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086164, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.