Real coconut water natural coconut water

USDA name: Natural coconut water

Brandedby Courtesy Signs

estimated 46 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
46EST. KCAL

Real coconut water natural coconut water, 8 OZA (240 ml)

46 calories

Estimated calories

Protein
0 gEstimated
Carbs
11 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories46
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Cholesterol 0 mgEstimated0%
Sodium 28.8 mgEstimated1%
Total Carbohydrate 11 gEstimated4%
Total Sugars 11 gEstimated
Protein 0 gEstimated
Calcium 19.2 mgEstimated1%
Potassium 470 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mgEstimated

minerals

% of the Daily Value in this serving

  • Potassium10% 470 mgEstimated
  • Magnesium2% 7.2 mgEstimated
  • Phosphorus2% 19.2 mgEstimated
  • Calcium1% 19.2 mgEstimated
  • Sodium1% 28.8 mgEstimated

Ingredients

100% coconut water, Vitamin c.

Brand
Real coconut water
Made by
Courtesy Signs
Label serving
8 oza
Barcode (GTIN/UPC)
641752303065
Category
Plant Based Water
Label updated
2017-11-01

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Higher than 91%

    Same value as 6 of 360 other records.

    leastmost

  • Sodium (estimated)

    Lower than 72%

    Same value as 21 of 680 other records.

    leastmost

  • Potassium (estimated)

    Higher than 71%

    Same value as 32 of 581 other records.

    leastmost

  • Calcium (estimated)

    Lower than 67%

    Same value as 90 of 603 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 64%

    Same value as 37 of 679 other records.

    leastmost

  • Calories (estimated)

    Lower than 64%

    Same value as 60 of 683 other records.

    leastmost

Questions

How many calories are in real coconut water natural coconut water?
8 OZA (240 ml): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in real coconut water natural coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in real coconut water natural coconut water?
estimated 4.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy19 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Total Sugars4.6 g
Calcium, Ca8 mg
Magnesium, Mg3 mg
Phosphorus, P8 mg
Potassium, K196 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid25 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435395, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.