Real coconut water natural coconut water

USDA name: Natural coconut water

Brandedby Botanical Silk Garden International, Inc

46 calories in 8 OZA (240 ml). 0 g protein, 4.6 g carbs and 0 g fat per 100 g.

Serving
1
= 240 g
46KCAL

Real coconut water natural coconut water, 8 OZA (240 ml)

46 calories

Protein
0 g
Carbs
11 g
Fat
0 g
Fiber
—
Sugars
11 g

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 28.8 mg1%
Total Carbohydrate 11 g4%
Total Sugars 11 g
Protein 0 g
Calcium 19.2 mg1%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Potassium10% 470 mg
  • Magnesium2% 7.2 mg
  • Phosphorus2% 19.2 mg
  • Calcium1% 19.2 mg
  • Sodium1% 28.8 mg

Ingredients

100% coconut water, Vitamin c.

Brand
Real coconut water
Made by
Botanical Silk Garden International, Inc
Label serving
8 oza
Barcode (GTIN/UPC)
656274000279
Category
Plant Based Water
Label updated
2017-11-01

How it compares

Against the 675 foods in Plant Based Water, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 91%

    leastmost

  • Calcium

    Lower than 82%

    leastmost

  • Sodium

    Lower than 75%

    leastmost

  • Calories

    Lower than 73%

    leastmost

Questions

How many calories are in real coconut water natural coconut water?
8 OZA (240 ml) has 46 calories, 0 g of protein, 11 g of carbohydrates and 0 g of fat.
How much protein is in real coconut water natural coconut water?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in real coconut water natural coconut water?
4.6 g per 100 g: 4.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Energy19 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Total Sugars4.6 g
Calcium, Ca8 mg
Magnesium, Mg3 mg
Phosphorus, P8 mg
Potassium, K196 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid25 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2435396, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.