Real coconut water real natural coconut water

USDA name: Real natural coconut water

Brandedby System Enterprises Llc

estimated 69 calories in 11.2 OZA (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.5 g, fat: estimated 0 g.

Serving
1
≈ 330 g (estimated)
69EST. KCAL

Real coconut water real natural coconut water, 11.2 OZA (330 ml)

69 calories

Estimated calories

Protein
0 gEstimated
Carbs
18 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
17 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.2 OZA (330 ml)
Amount per serving
Calories69
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 66 mgEstimated3%
Total Carbohydrate 18 gEstimated7%
Dietary Fiber 0 gEstimated0%
Total Sugars 17 gEstimated
Protein 0 gEstimated
Calcium 33 mgEstimated3%
Iron 0 mgEstimated0%
Potassium 419 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 419 mgEstimated
  • Sodium3% 66 mgEstimated
  • Calcium3% 33 mgEstimated

Little or none: Iron (estimated).

Ingredients

Young coconut water

Brand
Real coconut water
Made by
System Enterprises Llc
Label serving
11.2 oza
Barcode (GTIN/UPC)
857862000644
Category
Plant Based Water
Label updated
2017-11-01

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 64%

    Same value as 8 of 677 other records.

    leastmost

  • Potassium (estimated)

    Lower than 63%

    Same value as 0 of 581 other records.

    leastmost

  • Calcium (estimated)

    Lower than 63%

    Same value as 18 of 603 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 56%

    Same value as 7 of 679 other records.

    leastmost

  • Sodium (estimated)

    Higher than 50%

    Same value as 16 of 680 other records.

    leastmost

  • Calories (estimated)

    Lower than 46%

    Same value as 93 of 683 other records.

    leastmost

Questions

How many calories are in real coconut water real natural coconut water?
11.2 OZA (330 ml): estimated 69 calories; protein: estimated 0 g, carbohydrates: estimated 18 g, fat: estimated 0 g.
How much protein is in real coconut water real natural coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in real coconut water real natural coconut water?
estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy21 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0 g
Total Sugars5.2 g
Calcium, Ca10 mg
Iron, Fe0 mg
Potassium, K127 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435220, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.