Cocozia, Coconut water

Brandedby Singletrack Solutions

estimated 69 calories in 1 CARTON (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.8 g, fat: estimated 0 g.

Serving
1
≈ 330 g (estimated)
69EST. KCAL

Cocozia, Coconut water, 1 CARTON (330 ml)

69 calories

Estimated calories

Protein
0 gEstimated
Carbs
16 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
14 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CARTON (330 ml)
Amount per serving
Calories69
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 66 mgEstimated3%
Total Carbohydrate 16 gEstimated6%
Total Sugars 14 gEstimated
Protein 0 gEstimated
Calcium 59.4 mgEstimated5%
Iron 1.5 mgEstimated8%
Potassium 729 mgEstimated16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium19% 79.2 mgEstimated
  • Potassium16% 729 mgEstimated
  • Iron8% 1.5 mgEstimated
  • Calcium5% 59.4 mgEstimated
  • Phosphorus3% 39.6 mgEstimated
  • Sodium3% 66 mgEstimated

Ingredients

Organic coconut water.

Brand
Cocozia
Made by
Singletrack Solutions
Label serving
1 carton
Barcode (GTIN/UPC)
850144004118
Category
Plant Based Water
Label updated
2018-08-12

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 95%

    Same value as 0 of 429 other records.

    leastmost

  • Potassium (estimated)

    Higher than 90%

    Same value as 3 of 581 other records.

    leastmost

  • Calcium (estimated)

    Higher than 75%

    Same value as 29 of 603 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 59%

    Same value as 6 of 679 other records.

    leastmost

  • Sugars (estimated)

    Lower than 58%

    Same value as 4 of 677 other records.

    leastmost

  • Sodium (estimated)

    Higher than 50%

    Same value as 16 of 680 other records.

    leastmost

Questions

How many calories are in cocozia, coconut water?
1 CARTON (330 ml): estimated 69 calories; protein: estimated 0 g, carbohydrates: estimated 16 g, fat: estimated 0 g.
How much protein is in cocozia, coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in cocozia, coconut water?
estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 11 reported nutrients, per 100 ml+
Energy21 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Total Sugars4.2 g
Calcium, Ca18 mg
Iron, Fe0.44 mg
Magnesium, Mg24 mg
Phosphorus, P12 mg
Potassium, K221 mg
Sodium, Na20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908438, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.