Cocochito coconut water

USDA name: Coconut water

Brandedby Pittsburgh Pierogi Truck, Llc.

estimated 142 calories in 1 can (490 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.5 g, fat: estimated 0.31 g.

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Serving
1
≈ 490 g (estimated)
142EST. KCAL
Where the calories come from

Cocochito coconut water, 1 can (490 ml)

142 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs32 gEstimated90% of calories

    incl. 2 g fiber · 29 g sugars

  • Fat1.5 gEstimated10% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can (490 ml)
Amount per serving
Calories142
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 29 g
Includes Added Sugars 9.8 g20%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 78.4 mg6%
Iron 0 mg0%
Potassium 789 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 853912003009 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium17% 789 mgEstimated
  • Calcium6% 78.4 mgEstimated
  • Sodium2% 49 mgEstimated

Little or none: Iron (estimated).

Ingredients

Young coconut juice, Young coconut pulp, Water, Sugar, Sodium metabisulphite (as preservative)

Brand
Cocochito
Made by
Pittsburgh Pierogi Truck, Llc.
Label serving
1 can
Barcode (GTIN/UPC)
853912003009
Category
Plant Based Water
Label updated
2021-03-19

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 92%

    Same value as 1 of 683 other records.

    leastmost

  • Fiber (estimated)

    Higher than 90%

    Same value as 29 of 469 other records.

    leastmost

  • Calories (estimated)

    Higher than 80%

    Same value as 9 of 683 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 79%

    Same value as 2 of 679 other records.

    leastmost

  • Sugars (estimated)

    Higher than 78%

    Same value as 2 of 677 other records.

    leastmost

  • Sodium (estimated)

    Lower than 77%

    Same value as 10 of 680 other records.

    leastmost

Questions

How many calories are in cocochito coconut water?
1 can (490 ml): estimated 142 calories; protein: estimated 0 g, carbohydrates: estimated 32 g, fat: estimated 1.5 g.
How much protein is in cocochito coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in cocochito coconut water?
estimated 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy29 kcal
Protein0 g
Total lipid (fat)0.31 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.4 g
Total Sugars5.9 g
Sugars, added2 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K161 mg
Sodium, Na10 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664799, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.