Cocochito coconut water

USDA name: Coconut water

Brandedby Pittsburgh Pierogi Truck, Llc.

estimated 142 calories in 1 can (490 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.5 g, fat: estimated 0.31 g.

Serving
1
≈ 490 g (estimated)
142EST. KCAL

Cocochito coconut water, 1 can (490 ml)

142 calories

Estimated calories

Protein
0 gEstimated
Carbs
32 gEstimated
Fat
1.5 gEstimated
Fiber
2 gEstimated
Sugars
29 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can (490 ml)
Amount per serving
Calories142
Estimated
% Daily Value*
Total Fat 1.5 gEstimated2%
Saturated Fat 1.5 gEstimated8%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 49 mgEstimated2%
Total Carbohydrate 32 gEstimated12%
Dietary Fiber 2 gEstimated7%
Total Sugars 29 gEstimated
Includes Added Sugars 9.8 gEstimated20%
Protein 0 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 78.4 mgEstimated6%
Iron 0 mgEstimated0%
Potassium 789 mgEstimated17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium17% 789 mgEstimated
    • Calcium6% 78.4 mgEstimated
    • Sodium2% 49 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Young coconut juice, Young coconut pulp, Water, Sugar, Sodium metabisulphite (as preservative)

    Brand
    Cocochito
    Made by
    Pittsburgh Pierogi Truck, Llc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    853912003009
    Category
    Plant Based Water
    Label updated
    2021-03-19

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat (estimated)

      Higher than 92%

      Same value as 1 of 683 other records.

      leastmost

    • Fiber (estimated)

      Higher than 90%

      Same value as 29 of 469 other records.

      leastmost

    • Calories (estimated)

      Higher than 80%

      Same value as 9 of 683 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 79%

      Same value as 2 of 679 other records.

      leastmost

    • Sugars (estimated)

      Higher than 78%

      Same value as 2 of 677 other records.

      leastmost

    • Sodium (estimated)

      Lower than 77%

      Same value as 10 of 680 other records.

      leastmost

    Questions

    How many calories are in cocochito coconut water?
    1 can (490 ml): estimated 142 calories; protein: estimated 0 g, carbohydrates: estimated 32 g, fat: estimated 1.5 g.
    How much protein is in cocochito coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in cocochito coconut water?
    estimated 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy29 kcal
    Protein0 g
    Total lipid (fat)0.31 g
    Carbohydrate, by difference6.5 g
    Fiber, total dietary0.4 g
    Total Sugars5.9 g
    Sugars, added2 g
    Calcium, Ca16 mg
    Iron, Fe0 mg
    Potassium, K161 mg
    Sodium, Na10 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.31 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664799, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.