Conchita coconut water

USDA name: Coconut water

Brandedby Conchita Foods, Inc.

estimated 149 calories in 10.4 OZA (310 ml). Per 100 g, protein: not reported, carbohydrates: estimated 10.7 g, fat: estimated 0.32 g.

Serving
1
≈ 310 g (estimated)
149EST. KCAL

Conchita coconut water, 10.4 OZA (310 ml)

149 calories

Estimated calories

Protein
—
Carbs
33 gEstimated
Fat
0.99 gEstimated
Fiber
0 gEstimated
Sugars
30 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10.4 OZA (310 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 0.99 gEstimated1%
Saturated Fat 0.99 gEstimated5%
Cholesterol 0 mgEstimated0%
Sodium 71.3 mgEstimated3%
Total Carbohydrate 33 gEstimated12%
Dietary Fiber 0 gEstimated0%
Total Sugars 30 gEstimated
Protein —
Calcium 40.3 mgEstimated3%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mgEstimated

minerals

% of the Daily Value in this serving

  • Sodium3% 71.3 mgEstimated
  • Calcium3% 40.3 mgEstimated

Little or none: Iron (estimated).

Ingredients

Young coconut juice, Water, Sugar, Young coconut pulp, Sodium metabisulphite (for color retention).

Brand
Conchita
Made by
Conchita Foods, Inc.
Label serving
10.4 oza
Barcode (GTIN/UPC)
075370001223
Category
Plant Based Water
Label updated
2018-06-22

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Higher than 98%

    Same value as 0 of 679 other records.

    leastmost

  • Calories (estimated)

    Higher than 98%

    Same value as 0 of 683 other records.

    leastmost

  • Sugars (estimated)

    Higher than 97%

    Same value as 0 of 677 other records.

    leastmost

  • Total fat (estimated)

    Higher than 93%

    Same value as 1 of 683 other records.

    leastmost

  • Sodium (estimated)

    Higher than 59%

    Same value as 29 of 680 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 57%

    Same value as 7 of 360 other records.

    leastmost

Questions

How many calories are in conchita coconut water?
10.4 OZA (310 ml): estimated 149 calories; protein: not reported, carbohydrates: estimated 33 g, fat: estimated 0.99 g.
How much protein is in conchita coconut water?
Protein was not reported for this food.
How many net carbs are in conchita coconut water?
estimated 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 12 reported nutrients, per 100 ml+
Energy48 kcal
Total lipid (fat)0.32 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars9.7 g
Calcium, Ca13 mg
Iron, Fe0 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.32 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924381, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.