Lofe coconut water

USDA name: Coconut water

Brandedby Ckk Paradiso, Inc.

estimated 49 calories in 1/2 Can (260 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.

Serving
1
≈ 260 g (estimated)
49EST. KCAL

Lofe coconut water, 1/2 Can (260 ml)

49 calories

Estimated calories

Protein
0 gEstimated
Carbs
12 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 Can (260 ml)
Amount per serving
Calories49
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 33.8 mgEstimated1%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 11 gEstimated
Protein 0 gEstimated
Calcium 59.8 mgEstimated5%
Iron 0 mgEstimated0%
Potassium 559 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Riboflavin (B2) (estimated), Thiamin (B1) (estimated), Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium12% 559 mgEstimated
    • Calcium5% 59.8 mgEstimated
    • Sodium1% 33.8 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    100% coconut water.

    Brand
    Lofe
    Made by
    Ckk Paradiso, Inc.
    Label serving
    1/2 Can
    Barcode (GTIN/UPC)
    853912002514
    Category
    Plant Based Water
    Label updated
    2018-04-12

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium (estimated)

      Higher than 90%

      Same value as 4 of 603 other records.

      leastmost

    • Potassium (estimated)

      Higher than 88%

      Same value as 0 of 581 other records.

      leastmost

    • Sodium (estimated)

      Lower than 70%

      Same value as 14 of 680 other records.

      leastmost

    • Calories (estimated)

      Lower than 64%

      Same value as 60 of 683 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 63%

      Same value as 4 of 679 other records.

      leastmost

    • Sugars (estimated)

      Lower than 59%

      Same value as 0 of 677 other records.

      leastmost

    Questions

    How many calories are in lofe coconut water?
    1/2 Can (260 ml): estimated 49 calories; protein: estimated 0 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
    How much protein is in lofe coconut water?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in lofe coconut water?
    estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 17 reported nutrients, per 100 ml+
    Energy19 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.6 g
    Fiber, total dietary0 g
    Total Sugars4.2 g
    Calcium, Ca23 mg
    Iron, Fe0 mg
    Potassium, K215 mg
    Sodium, Na13 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946731, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.