Eggo, Breakfast sandwiches, Ham, Egg & cheese

Brandedby The Kellogg Company

210 calories in 1 sandwich (88 g). 11.4 g protein, 26.1 g carbs and 9.1 g fat per 100 g.

Serving
1
= 88 g
210KCAL

Eggo, Breakfast sandwiches, Ham, Egg & cheese, 1 sandwich (88 g)

210 calories

Protein
10 g
Carbs
23 g
Fat
8 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 sandwich (88 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 80.1 mg27%
Sodium 610 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 10 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Calcium12% 150 mg
    • Iron6% 1.1 mg
    • Potassium2% 105 mg

    Ingredients

    Waffle style bread (whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Water, Soybean oil, Yeast, Wheat starch, Yellow corn flour, Salt, Modified corn starch, Nonfat dry milk, Buttermilk solids, Natural and artificial flavors, Dough conditioner [isolated soy protein, Mono and diglycerides, Modified cellulose, Salt, Soybean oil, Soy lecithin], Dried molasses, Fructose, Carrot juice for color, Pumpkin juice for color), Scrambled egg patty (whole eggs, Whey, Egg whites, Nonfat milk, Soybean oil, Modified food starch, Dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Guar gum, Citric acid [preservative], Pepper), Fully cooked ham water added chunked and formed (cured with water, Sugar, Salt, Contains 2% or less of sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).

    Brand
    Eggo
    Made by
    The Kellogg Company
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    038000136054
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2023-10-03

    How it compares

    Against the 494 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost
    • Sugars

      Higher than 94%

      leastmost
    • Calcium

      Higher than 92%

      leastmost
    • Sodium

      Higher than 85%

      leastmost
    • Fiber

      Higher than 84%

      leastmost
    • Potassium

      Lower than 81%

      leastmost

    Questions

    How many calories are in eggo, breakfast sandwiches, ham, egg & cheese?
    1 sandwich (88 g) has 210 calories, 10 g of protein, 23 g of carbohydrates and 8 g of fat.
    How much protein is in eggo, breakfast sandwiches, ham, egg & cheese?
    11.4 g per 100 g, which is 19% of its calories.
    How many net carbs are in eggo, breakfast sandwiches, ham, egg & cheese?
    23.8 g per 100 g: 26.1 g of carbohydrates minus 2.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy239 kcal
    Protein11.4 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference26.1 g
    Fiber, total dietary2.3 g
    Total Sugars9.1 g
    Calcium, Ca170 mg
    Iron, Fe1.2 mg
    Potassium, K119 mg
    Sodium, Na693 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.4 g
    Fatty acids, total trans0 g
    Cholesterol91 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671775, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.