Eggo, Breakfast sandwiches, Ham, Egg & cheese
Brandedby The Kellogg Company
210 calories in 1 sandwich (88 g). 11.4 g protein, 26.1 g carbs and 9.1 g fat per 100 g.
Eggo, Breakfast sandwiches, Ham, Egg & cheese, 1 sandwich (88 g)
210 calories
- Protein
- 10 g
- Carbs
- 23 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium27% 610 mg
- Calcium12% 150 mg
- Iron6% 1.1 mg
- Potassium2% 105 mg
Ingredients
Waffle style bread (whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Water, Soybean oil, Yeast, Wheat starch, Yellow corn flour, Salt, Modified corn starch, Nonfat dry milk, Buttermilk solids, Natural and artificial flavors, Dough conditioner [isolated soy protein, Mono and diglycerides, Modified cellulose, Salt, Soybean oil, Soy lecithin], Dried molasses, Fructose, Carrot juice for color, Pumpkin juice for color), Scrambled egg patty (whole eggs, Whey, Egg whites, Nonfat milk, Soybean oil, Modified food starch, Dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Guar gum, Citric acid [preservative], Pepper), Fully cooked ham water added chunked and formed (cured with water, Sugar, Salt, Contains 2% or less of sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 038000136054
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-10-03
How it compares
Against the 494 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Vitamin C
Lower than 100%
leastmostSugars
Higher than 94%
leastmostCalcium
Higher than 92%
leastmostSodium
Higher than 85%
leastmostFiber
Higher than 84%
leastmostPotassium
Lower than 81%
leastmost
Questions
- How many calories are in eggo, breakfast sandwiches, ham, egg & cheese?
- 1 sandwich (88 g) has 210 calories, 10 g of protein, 23 g of carbohydrates and 8 g of fat.
- How much protein is in eggo, breakfast sandwiches, ham, egg & cheese?
- 11.4 g per 100 g, which is 19% of its calories.
- How many net carbs are in eggo, breakfast sandwiches, ham, egg & cheese?
- 23.8 g per 100 g: 26.1 g of carbohydrates minus 2.3 g of fiber.
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All 15 nutrients, per 100 g+
| Energy | 239 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 9.1 g |
| Calcium, Ca | 170 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 693 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 91 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671775, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.