Eggo, Breakfast sandwiches, Ham, Egg & cheese
Brandedby The Kellogg Company
210 calories in 1 sandwich (88 g). Per 100 g, protein: 11.4 g, carbohydrates: 26.1 g, fat: 9.1 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more sugars than 94%, and more calcium than 92%.
Eggo, Breakfast sandwiches, Ham, Egg & cheese, 1 sandwich (88 g)
210 calories
- Protein10 g20% of calories
- Carbs23 g45% of calories
incl. 2 g fiber · 8 g sugars
- Fat8 g35% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000136054 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium27% 610 mg
- Calcium12% 150 mg
- Iron6% 1.1 mg
- Potassium2% 105 mg
Ingredients
Waffle style bread (whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Water, Soybean oil, Yeast, Wheat starch, Yellow corn flour, Salt, Modified corn starch, Nonfat dry milk, Buttermilk solids, Natural and artificial flavors, Dough conditioner [isolated soy protein, Mono and diglycerides, Modified cellulose, Salt, Soybean oil, Soy lecithin], Dried molasses, Fructose, Carrot juice for color, Pumpkin juice for color), Scrambled egg patty (whole eggs, Whey, Egg whites, Nonfat milk, Soybean oil, Modified food starch, Dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Guar gum, Citric acid [preservative], Pepper), Fully cooked ham water added chunked and formed (cured with water, Sugar, Salt, Contains 2% or less of sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 038000136054
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-10-03
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 94%
Same value as 1 of 932 other records.
leastmostCalcium
Higher than 92%
Same value as 0 of 930 other records.
leastmostSodium
Higher than 85%
Same value as 0 of 934 other records.
leastmostFiber
Higher than 84%
Same value as 17 of 933 other records.
leastmostPotassium
Lower than 81%
Same value as 2 of 513 other records.
leastmostProtein
Higher than 79%
Same value as 4 of 930 other records.
leastmost
Questions
- How many calories are in eggo, breakfast sandwiches, ham, egg & cheese?
- 1 sandwich (88 g): 210 calories; protein: 10 g, carbohydrates: 23 g, fat: 8 g.
- How much protein is in eggo, breakfast sandwiches, ham, egg & cheese?
- 11.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in eggo, breakfast sandwiches, ham, egg & cheese?
- 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 239 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 9.1 g |
| Calcium, Ca | 170 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 693 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 91 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671775, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.