Eggo, Breakfast sandwiches, Ham, Egg & cheese

Brandedby The Kellogg Company

210 calories in 1 sandwich (88 g). Per 100 g, protein: 11.4 g, carbohydrates: 26.1 g, fat: 9.1 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more sugars than 94%, and more calcium than 92%.

Compare with another food →

Serving
1
= 88 g
210KCAL
Where the calories come from

Eggo, Breakfast sandwiches, Ham, Egg & cheese, 1 sandwich (88 g)

210 calories

  • Protein10 g20% of calories
  • Carbs23 g45% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size1 sandwich (88 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 80.1 mg27%
Sodium 610 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 10 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 038000136054 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Potassium2% 105 mg

Ingredients

Waffle style bread (whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Water, Soybean oil, Yeast, Wheat starch, Yellow corn flour, Salt, Modified corn starch, Nonfat dry milk, Buttermilk solids, Natural and artificial flavors, Dough conditioner [isolated soy protein, Mono and diglycerides, Modified cellulose, Salt, Soybean oil, Soy lecithin], Dried molasses, Fructose, Carrot juice for color, Pumpkin juice for color), Scrambled egg patty (whole eggs, Whey, Egg whites, Nonfat milk, Soybean oil, Modified food starch, Dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Guar gum, Citric acid [preservative], Pepper), Fully cooked ham water added chunked and formed (cured with water, Sugar, Salt, Contains 2% or less of sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 sandwich
Barcode (GTIN/UPC)
038000136054
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-10-03

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 1 of 932 other records.

    leastmost
  • Calcium

    Higher than 92%

    Same value as 0 of 930 other records.

    leastmost
  • Sodium

    Higher than 85%

    Same value as 0 of 934 other records.

    leastmost
  • Fiber

    Higher than 84%

    Same value as 17 of 933 other records.

    leastmost
  • Potassium

    Lower than 81%

    Same value as 2 of 513 other records.

    leastmost
  • Protein

    Higher than 79%

    Same value as 4 of 930 other records.

    leastmost

Questions

How many calories are in eggo, breakfast sandwiches, ham, egg & cheese?
1 sandwich (88 g): 210 calories; protein: 10 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in eggo, breakfast sandwiches, ham, egg & cheese?
11.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in eggo, breakfast sandwiches, ham, egg & cheese?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy239 kcal
Protein11.4 g
Total lipid (fat)9.1 g
Carbohydrate, by difference26.1 g
Fiber, total dietary2.3 g
Total Sugars9.1 g
Calcium, Ca170 mg
Iron, Fe1.2 mg
Potassium, K119 mg
Sodium, Na693 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671775, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.