Eggo sausage, Egg & cheese flavored breakfast sandwiches, Sausage, Egg & cheese

USDA name: Sausage, Egg & cheese flavored breakfast sandwiches, Sausage, Egg & cheese

Brandedby The Kellogg Company

270 calories in 1 sandwich (98 g). Per 100 g, protein: 11.2 g, carbohydrates: 21.4 g, fat: 16.3 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more sugars than 91%, and more protein than 77%.

Compare with another food →

Serving
1
= 98 g
270KCAL
Where the calories come from

Eggo sausage, Egg & cheese flavored breakfast sandwiches, Sausage, Egg & cheese, 1 sandwich (98 g)

270 calories

  • Protein11 g16% of calories
  • Carbs21 g31% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat16 g53% of calories

Nutrition Facts

Serving size1 sandwich (98 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 135 mg45%
Sodium 530 mg23%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 11 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 038000120824 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium3% 160 mg

Ingredients

Waffle style bread (whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Sugar, Water, Soybean oil, Yeast, Wheat starch, Yellow corn flour, Brown sugar [sugar, Molasses], Salt, Natural flavors, Nonfat milk, Buttermilk solids, Modified corn starch, Fructose, Dough conditioner [isolated soy protein, Mono- and diglycerides, Modified cellulose, Soy lecithin], Dried molasses, Carrot juice concentrate for color, Apple juice concentrate for color), Baked egg patty (whole eggs, Nonfat milk, Modified food starch, Water, Salt, Xanthan gum, Black pepper extract, Citric acid [preservative], Soy lecithin), Fully cooked pork sausage patty (pork, Water, Salt, Spices, Dextrose, Sugar), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 sandwich
Barcode (GTIN/UPC)
038000120824
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-01

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 5 of 932 other records.

    leastmost
  • Protein

    Higher than 77%

    Same value as 2 of 930 other records.

    leastmost
  • Fiber

    Higher than 76%

    Same value as 23 of 933 other records.

    leastmost
  • Total fat

    Higher than 72%

    Same value as 1 of 934 other records.

    leastmost
  • Calories

    Higher than 70%

    Same value as 6 of 934 other records.

    leastmost
  • Calcium

    Higher than 61%

    Same value as 8 of 930 other records.

    leastmost

Questions

How many calories are in eggo sausage, egg & cheese flavored breakfast sandwiches, sausage, egg & cheese?
1 sandwich (98 g): 270 calories; protein: 11 g, carbohydrates: 21 g, fat: 16 g.
How much protein is in eggo sausage, egg & cheese flavored breakfast sandwiches, sausage, egg & cheese?
11.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in eggo sausage, egg & cheese flavored breakfast sandwiches, sausage, egg & cheese?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy276 kcal
Protein11.2 g
Total lipid (fat)16.3 g
Carbohydrate, by difference21.4 g
Fiber, total dietary2 g
Total Sugars7.1 g
Calcium, Ca102 mg
Iron, Fe1.5 mg
Potassium, K163 mg
Sodium, Na541 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol138 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2108713, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.