Eggo egg & cheese breakfast sandwiches, Egg & cheese

USDA name: Egg & cheese breakfast sandwiches, Egg & cheese

Brandedby The Kellogg Company

200 calories in 1 sandwich (92 g). Per 100 g, protein: 9.8 g, carbohydrates: 25 g, fat: 8.7 g.

Serving
1
= 92 g
200KCAL

Eggo egg & cheese breakfast sandwiches, Egg & cheese, 1 sandwich (92 g)

200 calories

Protein
9 g
Carbs
23 g
Fat
8 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 sandwich (92 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 470 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 9 g
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Calcium15% 200 mg
    • Iron8% 1.4 mg
    • Potassium3% 140 mg

    Ingredients

    Scrambled egg patty (whole eggs, Whey, Egg whites, Nonfat milk, Soybean oil, Modified food starch, Dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Guar gum, Citric acid [preservative], Pepper), Waffle style bread (whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Sugar, Water, Soybean oil, Yeast, Wheat starch, Yellow corn flour, Salt, Modified corn starch, Nonfat milk, Buttermilk solids, Natural flavor, Dough conditioner [isolated soy protein, Mono and diglycerides, Modified cellulose, Salt, Soybean oil, Soy lecithin], Dried molasses, Natural and artificial maple flavor, Fructose, Carrot juice for color, Pumpkin juice for color), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).

    Brand
    Eggo
    Made by
    The Kellogg Company
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    038000120848
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-12-01

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 930 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 0 of 932 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 18 of 933 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 14 of 934 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 0 of 934 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 6 of 932 other records.

      leastmost

    Questions

    How many calories are in eggo egg & cheese breakfast sandwiches, egg & cheese?
    1 sandwich (92 g): 200 calories; protein: 9 g, carbohydrates: 23 g, fat: 8 g.
    How much protein is in eggo egg & cheese breakfast sandwiches, egg & cheese?
    9.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in eggo egg & cheese breakfast sandwiches, egg & cheese?
    22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy217 kcal
    Protein9.8 g
    Total lipid (fat)8.7 g
    Carbohydrate, by difference25 g
    Fiber, total dietary2.2 g
    Total Sugars8.7 g
    Calcium, Ca217 mg
    Iron, Fe1.6 mg
    Potassium, K152 mg
    Sodium, Na511 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol114 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091731, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.