Eggo egg & cheese breakfast sandwiches, Egg & cheese

USDA name: Egg & cheese breakfast sandwiches, Egg & cheese

Brandedby The Kellogg Company

200 calories in 1 sandwich (92 g). Per 100 g, protein: 9.8 g, carbohydrates: 25 g, fat: 8.7 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more calcium than 96%, and more sugars than 94%.

Compare with another food →

Serving
1
= 92 g
200KCAL
Where the calories come from

Eggo egg & cheese breakfast sandwiches, Egg & cheese, 1 sandwich (92 g)

200 calories

  • Protein9 g18% of calories
  • Carbs23 g46% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat8 g36% of calories

Nutrition Facts

Serving size1 sandwich (92 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 470 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 9 g
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg

Ingredients

Scrambled egg patty (whole eggs, Whey, Egg whites, Nonfat milk, Soybean oil, Modified food starch, Dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Guar gum, Citric acid [preservative], Pepper), Waffle style bread (whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Sugar, Water, Soybean oil, Yeast, Wheat starch, Yellow corn flour, Salt, Modified corn starch, Nonfat milk, Buttermilk solids, Natural flavor, Dough conditioner [isolated soy protein, Mono and diglycerides, Modified cellulose, Salt, Soybean oil, Soy lecithin], Dried molasses, Natural and artificial maple flavor, Fructose, Carrot juice for color, Pumpkin juice for color), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 sandwich
Barcode (GTIN/UPC)
038000120848
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-01

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 930 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 932 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 18 of 933 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 14 of 934 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 934 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 6 of 932 other records.

    leastmost

Questions

How many calories are in eggo egg & cheese breakfast sandwiches, egg & cheese?
1 sandwich (92 g): 200 calories; protein: 9 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in eggo egg & cheese breakfast sandwiches, egg & cheese?
9.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in eggo egg & cheese breakfast sandwiches, egg & cheese?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy217 kcal
Protein9.8 g
Total lipid (fat)8.7 g
Carbohydrate, by difference25 g
Fiber, total dietary2.2 g
Total Sugars8.7 g
Calcium, Ca217 mg
Iron, Fe1.6 mg
Potassium, K152 mg
Sodium, Na511 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol114 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091731, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.