Eggo bacon, Egg & cheese flavored breakfast sandwiches, Bacon, Egg & cheese

USDA name: Bacon, Egg & cheese flavored breakfast sandwiches, Bacon, Egg & cheese

Brandedby The Kellogg Company

190 calories in 1 sandwich (77 g). Per 100 g, protein: 11.7 g, carbohydrates: 24.7 g, fat: 11.7 g.

Serving
1
= 77 g
190KCAL

Eggo bacon, Egg & cheese flavored breakfast sandwiches, Bacon, Egg & cheese, 1 sandwich (77 g)

190 calories

Protein
9 g
Carbs
19 g
Fat
9 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 sandwich (77 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 510 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 9 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Calcium8% 100 mg
    • Iron6% 1.1 mg
    • Potassium3% 135 mg

    Ingredients

    Waffle style bread (whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Sugar, Water, Soybean oil, Yeast, Wheat starch, Yellow corn flour, Brown sugar [sugar, Molasses], Salt, Natural flavors, Nonfat milk, Buttermilk solids, Modified corn starch, Fructose, Dough conditioner [isolated soy protein, Mono- and diglycerides, Modified cellulose, Soy lecithin], Dried molasses, Carrot juice concentrate for color, Apple juice concentrate for color), Baked egg patty (whole eggs, Nonfat milk, Modified food starch, Water, Salt, Xanthan gum, Black pepper extract, Citric acid [preservative], Soy lecithin), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes), Fully cooked bacon (fresh pork bellies cured with water, Salt, Sugar, Natural smoke flavor, Sodium phosphate, Sodium erythorbate, Sodium nitrite).

    Brand
    Eggo
    Made by
    The Kellogg Company
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    038000120879
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-12-01

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 94%

      Same value as 1 of 932 other records.

      leastmost
    • Fiber

      Higher than 88%

      Same value as 6 of 933 other records.

      leastmost
    • Protein

      Higher than 84%

      Same value as 2 of 930 other records.

      leastmost
    • Sodium

      Higher than 81%

      Same value as 4 of 934 other records.

      leastmost
    • Calcium

      Higher than 79%

      Same value as 2 of 930 other records.

      leastmost
    • Carbohydrates

      Higher than 66%

      Same value as 0 of 934 other records.

      leastmost

    Questions

    How many calories are in eggo bacon, egg & cheese flavored breakfast sandwiches, bacon, egg & cheese?
    1 sandwich (77 g): 190 calories; protein: 9 g, carbohydrates: 19 g, fat: 9 g.
    How much protein is in eggo bacon, egg & cheese flavored breakfast sandwiches, bacon, egg & cheese?
    11.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in eggo bacon, egg & cheese flavored breakfast sandwiches, bacon, egg & cheese?
    22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy247 kcal
    Protein11.7 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference24.7 g
    Fiber, total dietary2.6 g
    Total Sugars9.1 g
    Calcium, Ca130 mg
    Iron, Fe1.4 mg
    Potassium, K175 mg
    Sodium, Na662 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol136 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108565, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.