Morningstar farms chik'n & eggo liege style waffle sandwiches, Chik'n & eggo liege style waffle

USDA name: Chik'n & eggo liege style waffle sandwiches, Chik'n & eggo liege style waffle

Brandedby Kellogg Company

400 calories in 1 Sandwich (132 g). Per 100 g, protein: 15.9 g, carbohydrates: 32.6 g, fat: 12.9 g.

Serving
1
= 132 g
400KCAL

Morningstar farms chik'n & eggo liege style waffle sandwiches, Chik'n & eggo liege style waffle, 1 Sandwich (132 g)

400 calories

Protein
21 g
Carbs
43 g
Fat
17 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 Sandwich (132 g)
Amount per serving
Calories
400
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8.1 g16%
Protein 21 g
Calcium 110 mg8%
Iron 2.5 mg14%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron14% 2.5 mg
  • Calcium8% 110 mg
  • Potassium6% 300 mg

Ingredients

Plant based chik'n patty (water, Wheat flour, Soy protein isolate, Wheat gluten, Vegetable oil [corn, Canola and/or sunflower], Yellow corn flour, Wheat starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast extract, Spices, Tapioca starch, Cornstarch, Natural flavors, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Color added, Paprika color, Onion powder, Yeast, Paprika extract color, Garlic powder, Citric acid, Potassium salt, Xanthan gum), Plant based liege style waffle (wheat flour, Water, Shortening [soybean oil, Mono- and diglycerides], Pearl sugar, Invert sugar, Wheat gluten, Plant based egg [soy flour, Wheat gluten, Corn syrup solids, Sodium alginate], Sugar, Salt, Yeast, Soy lecithin, Natural flavors, Turmeric and annatto extract for color).

Brand
Morningstar farms
Made by
Kellogg Company
Label serving
1 Sandwich
Barcode (GTIN/UPC)
028989101891
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-11-24

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 930 other records.

    leastmost
  • Carbohydrates

    Higher than 96%

    Same value as 0 of 934 other records.

    leastmost
  • Fiber

    Higher than 92%

    Same value as 3 of 933 other records.

    leastmost
  • Sugars

    Higher than 90%

    Same value as 0 of 932 other records.

    leastmost
  • Calories

    Higher than 82%

    Same value as 0 of 934 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 5 of 932 other records.

    leastmost

Questions

How many calories are in morningstar farms chik'n & eggo liege style waffle sandwiches, chik'n & eggo liege style waffle?
1 Sandwich (132 g): 400 calories; protein: 21 g, carbohydrates: 43 g, fat: 17 g.
How much protein is in morningstar farms chik'n & eggo liege style waffle sandwiches, chik'n & eggo liege style waffle?
15.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms chik'n & eggo liege style waffle sandwiches, chik'n & eggo liege style waffle?
29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy303 kcal
Protein15.9 g
Total lipid (fat)12.9 g
Carbohydrate, by difference32.6 g
Fiber, total dietary3 g
Total Sugars6.8 g
Sugars, added6.1 g
Calcium, Ca83 mg
Iron, Fe1.9 mg
Potassium, K227 mg
Sodium, Na470 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated3 g
Fatty acids, total polyunsaturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411500, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.