Egg white omelet, scrambled, or fried with cheese, meat, veggies

USDA name: Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables

82 calories in 1 egg white (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 2.6 g, fat: 8.7 g.

Among the other records in Eggs and omelets, per 100 g: more carbohydrates than 90%, and less iron than 89%.

Compare with another food →

Serving
1
= 61 g
82KCAL
Where the calories come from

Egg white omelet, scrambled, or fried with cheese, meat, veggies, 1 egg white

82 calories

  • Protein7 g34% of calories
  • Carbs1.6 g8% of calories

    incl. 0.061 g fiber · 0.57 g sugars

  • Fat5.3 g58% of calories

Nutrition Facts

Serving size1 egg white (61 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2 g10%
Cholesterol 11 mg4%
Sodium 249 mg11%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0.061 g0%
Total Sugars 0.57 g
Protein 7 g
Vitamin D 0.3 mcg2%
Calcium 65.3 mg5%
Iron 0.15 mg1%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Vitamin K14% 16.8 µg
  • Vitamin B127% 0.16 µg
  • Vitamin A4% 38.4 µg
  • Vitamin E4% 0.53 mg
  • Vitamin B63% 0.048 mg
  • Niacin (B3)2% 0.36 mg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin D2% 0.3 µg
  • Folate1% 5.5 µg
  • Vitamin C1% 1.2 mg
  • Choline1% 5.9 mg

minerals

% of the Daily Value in this serving

  • Selenium19% 10.6 µg
  • Sodium11% 249 mg
  • Calcium5% 65.3 mg
  • Phosphorus5% 56.7 mg
  • Zinc3% 0.33 mg
  • Magnesium2% 10.4 mg
  • Potassium2% 113 mg
  • Copper2% 0.019 mg
  • Iron1% 0.15 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 146 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg white omelet, scrambled, or fried with cheese, meat, veggies?
1 egg white (61 g): 82 calories; protein: 7 g, carbohydrates: 1.6 g, fat: 5.3 g.
How much protein is in egg white omelet, scrambled, or fried with cheese, meat, veggies?
11.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in egg white omelet, scrambled, or fried with cheese, meat, veggies?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.6 g
Energy135 kcal
Protein11.5 g
Total lipid (fat)8.7 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.1 g
Total Sugars0.94 g
Calcium, Ca107 mg
Iron, Fe0.25 mg
Magnesium, Mg17 mg
Phosphorus, P93 mg
Potassium, K185 mg
Sodium, Na408 mg
Zinc, Zn0.54 mg
Copper, Cu0.031 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.032 mg
Riboflavin0.33 mg
Niacin0.59 mg
Vitamin B-60.078 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total9.7 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol48 µg
Carotene, beta182 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin363 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)27.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00.094 g
SFA 6:00.071 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.41 g
SFA 16:01.7 g
SFA 18:00.66 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.1 g
MUFA 18:12.7 g
MUFA 20:10.04 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707296, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.