Egg white omelet, scrambled, or fried with cheese and meat

USDA name: Egg white, omelet, scrambled, or fried, with cheese and meat

72 calories in 1 egg white (51 g). Per 100 g, protein: 12 g, carbohydrates: 2.5 g, fat: 9.2 g.

Serving
1
= 51 g
72KCAL

Egg white omelet, scrambled, or fried with cheese and meat, 1 egg white

72 calories

Protein
6.1 g
Carbs
1.3 g
Fat
4.7 g
Fiber
0 g
Sugars
0.47 g

Nutrition Facts

Serving size1 egg white (51 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.8 g9%
Cholesterol 10.2 mg3%
Sodium 218 mg9%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.47 g
Protein 6.1 g
Vitamin D 0.26 mcg1%
Calcium 55.6 mg4%
Iron 0.1 mg1%
Potassium 86.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B126% 0.14 µg
  • Vitamin A3% 26.5 µg
  • Vitamin E3% 0.42 mg
  • Vitamin B62% 0.035 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin K2% 2.1 µg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin D1% 0.26 µg
  • Choline1% 4.6 mg
  • Folate1% 2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.4 µg
  • Sodium9% 218 mg
  • Calcium4% 55.6 mg
  • Phosphorus4% 49 mg
  • Zinc3% 0.28 mg
  • Potassium2% 86.2 mg
  • Copper2% 0.014 mg
  • Magnesium2% 6.6 mg
  • Iron1% 0.1 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 4 of 146 other records.

    leastmost

Questions

How many calories are in egg white omelet, scrambled, or fried with cheese and meat?
1 egg white (51 g): 72 calories; protein: 6.1 g, carbohydrates: 1.3 g, fat: 4.7 g.
How much protein is in egg white omelet, scrambled, or fried with cheese and meat?
12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in egg white omelet, scrambled, or fried with cheese and meat?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy141 kcal
Protein12 g
Total lipid (fat)9.2 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0.93 g
Calcium, Ca109 mg
Iron, Fe0.2 mg
Magnesium, Mg13 mg
Phosphorus, P96 mg
Potassium, K169 mg
Sodium, Na427 mg
Zinc, Zn0.55 mg
Copper, Cu0.028 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.34 mg
Niacin0.59 mg
Vitamin B-60.069 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total9.1 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol51 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated3.5 g
SFA 4:00.1 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.43 g
SFA 16:01.8 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.11 g
MUFA 18:12.8 g
MUFA 20:10.042 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707293, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.