Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat

269 calories in 1 cup (135 g). Per 100 g, protein: 12.6 g, carbohydrates: 1.7 g, fat: 15.8 g.

Serving
1
= 135 g
269KCAL

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat, 1 cup

269 calories

Protein
17 g
Carbs
2.2 g
Fat
21.3 g
Fiber
0.14 g
Sugars
0.96 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 7.5 g38%
Cholesterol 420 mg140%
Sodium 508 mg22%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.14 g0%
Total Sugars 0.96 g
Protein 17 g
Vitamin D 3.1 mcg16%
Calcium 180 mg14%
Iron 1.8 mg10%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline49% 269 mg
  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin A27% 243 µg
  • Vitamin D16% 3.1 µg
  • Vitamin E14% 2.1 mg
  • Folate14% 55.4 µg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)8% 0.097 mg
  • Vitamin K5% 6.2 µg
  • Niacin (B3)4% 0.71 mg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Selenium66% 36 µg
  • Phosphorus23% 288 mg
  • Sodium22% 508 mg
  • Zinc17% 1.9 mg
  • Calcium14% 180 mg
  • Iron10% 1.8 mg
  • Potassium4% 207 mg
  • Magnesium4% 17.6 mg
  • Copper2% 0.019 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 4 of 146 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 3 of 146 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 5 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with cheese, meat, and tomatoes, ns as to fat?
1 cup (135 g): 269 calories; protein: 17 g, carbohydrates: 2.2 g, fat: 21.3 g.
How much protein is in egg omelet or scrambled egg, with cheese, meat, and tomatoes, ns as to fat?
12.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with cheese, meat, and tomatoes, ns as to fat?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.2 g
Energy199 kcal
Protein12.6 g
Total lipid (fat)15.8 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0.1 g
Total Sugars0.71 g
Calcium, Ca133 mg
Iron, Fe1.3 mg
Magnesium, Mg13 mg
Phosphorus, P213 mg
Potassium, K153 mg
Sodium, Na376 mg
Zinc, Zn1.4 mg
Copper, Cu0.014 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.072 mg
Riboflavin0.34 mg
Niacin0.53 mg
Vitamin B-60.11 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Choline, total199 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE180 µg
Retinol175 µg
Carotene, beta43 µg
Carotene, alpha6 µg
Cryptoxanthin, beta10 µg
Lycopene148 µg
Lutein + zeaxanthin369 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated5.6 g
SFA 4:00.094 g
SFA 6:00.071 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.43 g
SFA 16:03.4 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.27 g
MUFA 18:15 g
MUFA 20:10.04 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol311 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707267, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.