Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added

254 calories in 1 cup (135 g). Per 100 g, protein: 11.6 g, carbohydrates: 1.9 g, fat: 14.9 g.

Serving
1
= 135 g
254KCAL

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added, 1 cup

254 calories

Protein
15.7 g
Carbs
2.6 g
Fat
20.1 g
Fiber
0.27 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 7.1 g36%
Cholesterol 423 mg141%
Sodium 412 mg18%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.27 g1%
Total Sugars 1 g
Protein 15.7 g
Vitamin D 3.1 mcg16%
Calcium 182 mg14%
Iron 1.8 mg10%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline49% 270 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)40% 0.51 mg
  • Vitamin A27% 244 µg
  • Vitamin D16% 3.1 µg
  • Folate15% 59.4 µg
  • Vitamin E14% 2 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin K5% 5.7 µg
  • Niacin (B3)4% 0.6 mg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Selenium67% 36.9 µg
  • Phosphorus23% 282 mg
  • Sodium18% 412 mg
  • Zinc16% 1.8 mg
  • Calcium14% 182 mg
  • Iron10% 1.8 mg
  • Copper7% 0.063 mg
  • Potassium5% 215 mg
  • Magnesium4% 17.6 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 75%

    Same value as 3 of 146 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 4 of 146 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 2 of 146 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added?
1 cup (135 g): 254 calories; protein: 15.7 g, carbohydrates: 2.6 g, fat: 20.1 g.
How much protein is in egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added?
11.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70 g
Energy188 kcal
Protein11.6 g
Total lipid (fat)14.9 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.2 g
Total Sugars0.76 g
Calcium, Ca135 mg
Iron, Fe1.3 mg
Magnesium, Mg13 mg
Phosphorus, P209 mg
Potassium, K159 mg
Sodium, Na305 mg
Zinc, Zn1.3 mg
Copper, Cu0.047 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.054 mg
Riboflavin0.38 mg
Niacin0.45 mg
Vitamin B-60.092 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total200 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE181 µg
Retinol178 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin370 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated5.3 g
SFA 4:00.096 g
SFA 6:00.073 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:03.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.25 g
MUFA 18:14.7 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol313 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707250, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.