Eden, Nori sea vegetable

Brandedby Eden Foods, Inc.

10 calories in 1 sheet (2.5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 2.5 g
10KCAL

Eden, Nori sea vegetable, 1 sheet (2.5 g)

10 calories

Protein
1 g
Carbs
0 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 sheet (2.5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)3% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iodine70% 105 µg
  • Potassium2% 90 mg
  • Magnesium2% 8 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Nori porphyra tenera

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1 sheet
Barcode (GTIN/UPC)
024182157062
Category
Vegetable and Lentil Mixes
Label updated
2017-12-09

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 2 of 1,008 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 9 of 1,787 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 933 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 21 of 1,795 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 9 of 1,793 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 23 of 1,801 other records.

    leastmost

Questions

How many calories are in eden, nori sea vegetable?
1 sheet (2.5 g): 10 calories; protein: 1 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in eden, nori sea vegetable?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in eden, nori sea vegetable?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg320 mg
Potassium, K3,600 mg
Sodium, Na200 mg
Iodine, I4,200 µg
Vitamin C, total ascorbic acid240 mg
Riboflavin2.7 mg
Niacin16 mg
Vitamin A, IU16,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047283, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.