Eden navy beans

USDA name: Navy beans

Brandedby Eden Foods, Inc.

120 calories in 1/4 cup (48 g). Per 100 g, protein: 18.8 g, carbohydrates: 58.3 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 90%, and less carbohydrates than 85%.

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Serving
1
= 48 g
120KCAL
Where the calories come from

Eden navy beans, 1/4 cup (48 g)

120 calories

  • Protein9 g24% of calories
  • Carbs28 g73% of calories

    incl. 12 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 9 g
Calcium 29.8 mg2%
Iron 3.9 mg22%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Folate15% 60 µg

minerals

% of the Daily Value in this serving

  • Iron22% 3.9 mg
  • Magnesium19% 80.2 mg
  • Zinc14% 1.5 mg
  • Potassium7% 350 mg
  • Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

Organic navy beans phaseolus vulgaris

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
024182021042
Category
Vegetable and Lentil Mixes
Label updated
2020-08-20

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 1,773 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 1,780 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 8 of 1,794 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 3 of 930 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 16 of 1,767 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 24 of 1,786 other records.

    leastmost

Questions

How many calories are in eden navy beans?
1/4 cup (48 g): 120 calories; protein: 9 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in eden navy beans?
18.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in eden navy beans?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy250 kcal
Protein18.8 g
Total lipid (fat)1 g
Carbohydrate, by difference58.3 g
Fiber, total dietary25 g
Total Sugars2.1 g
Calcium, Ca62 mg
Iron, Fe8.1 mg
Magnesium, Mg167 mg
Potassium, K729 mg
Sodium, Na21 mg
Zinc, Zn3.1 mg
Thiamin1 mg
Folate, total125 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390663, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.