Best choice navy beans, Navy

USDA name: Navy beans, Navy

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1/4 dry (35 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 2.9 g.

Serving
1
= 35 g
80KCAL

Best choice navy beans, Navy, 1/4 dry (35 g)

80 calories

Protein
7 g
Carbs
21 g
Fat
1 g
Fiber
11 g
Sugars
1 g

Nutrition Facts

Serving size1/4 dry (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 11 g39%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 2.1 mg12%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Potassium8% 380 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Navy beans.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/4 dry
    Barcode (GTIN/UPC)
    07003834881
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-20

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 81%

      Same value as 60 of 1,793 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 134 of 1,801 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 128 of 1,792 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 325 of 1,787 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 112 of 1,780 other records.

      leastmost

    • Calcium

      Lower than 54%

      Same value as 104 of 1,759 other records.

      leastmost

    Questions

    How many calories are in best choice navy beans, navy?
    1/4 dry (35 g): 80 calories; protein: 7 g, carbohydrates: 21 g, fat: 1 g.
    How much protein is in best choice navy beans, navy?
    20 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in best choice navy beans, navy?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy229 kcal
    Protein20 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference60 g
    Fiber, total dietary31.4 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca57 mg
    Iron, Fe6 mg
    Potassium, K1,086 mg
    Sodium, Na29 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612146, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.