Eden organic pinto beans

USDA name: Organic pinto beans

Brandedby Eden Foods, Inc.

110 calories in 1/4 cup (43 g). Per 100 g, protein: 18.6 g, carbohydrates: 60.5 g, fat: 1.2 g.

Serving
1
= 43 g
110KCAL

Eden organic pinto beans, 1/4 cup (43 g)

110 calories

Protein
8 g
Carbs
26 g
Fat
0.5 g
Fiber
11 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 11 g39%
Total Sugars 1 g
Protein 8 g
Calcium 30.1 mg2%
Iron 3 mg17%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Folate15% 60.2 µg

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Magnesium14% 60.2 mg
  • Zinc14% 1.5 mg
  • Potassium7% 330 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Organic pinto beans

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
024182021059
Category
Vegetable and Lentil Mixes
Label updated
2020-08-20

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 76%

    Same value as 3 of 1,801 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 4 of 1,793 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 933 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 1,795 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 8 of 1,774 other records.

    leastmost

Questions

How many calories are in eden organic pinto beans?
1/4 cup (43 g): 110 calories; protein: 8 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in eden organic pinto beans?
18.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in eden organic pinto beans?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy256 kcal
Protein18.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference60.5 g
Fiber, total dietary25.6 g
Total Sugars2.3 g
Calcium, Ca70 mg
Iron, Fe7 mg
Magnesium, Mg140 mg
Potassium, K767 mg
Sodium, Na12 mg
Zinc, Zn3.5 mg
Thiamin1 mg
Folate, total140 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390662, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.