East wind nut butters cashew butter

USDA name: Cashew butter

Brandedby East Wind Nut Butters

210 calories in 2 Tbsp (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 27.3 g, fat: 54.5 g.

Among the other records in Nut & Seed Butters, per 100 g: less sugars than 96%, and more iron than 93%.

Compare with another food →

Serving
1
= 33 g
210KCAL
Where the calories come from

East wind nut butters cashew butter, 2 Tbsp (33 g)

210 calories

  • Protein5 g9% of calories
  • Carbs9 g17% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat18 g74% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 9.9 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Raw cashews, Safflower oil

Brand
East wind nut butters
Made by
East Wind Nut Butters
Label serving
2 Tbsp
Barcode (GTIN/UPC)
079858532162
Category
Nut & Seed Butters
Label updated
2018-01-19

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 27 of 2,608 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 6 of 2,529 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 6 of 2,622 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 14 of 2,595 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 5 of 2,626 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 18 of 2,620 other records.

    leastmost

Questions

How many calories are in east wind nut butters cashew butter?
2 Tbsp (33 g): 210 calories; protein: 5 g, carbohydrates: 9 g, fat: 18 g.
How much protein is in east wind nut butters cashew butter?
15.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in east wind nut butters cashew butter?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy636 kcal
Protein15.2 g
Total lipid (fat)54.5 g
Carbohydrate, by difference27.3 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca30 mg
Iron, Fe5.5 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941288, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.