East wind nut butters cashew butter

USDA name: Cashew butter

Brandedby East Wind Nut Butters

210 calories in 2 Tbsp (33 g). 15.2 g protein, 27.3 g carbs and 54.5 g fat per 100 g.

Serving
1
= 33 g
210KCAL

East wind nut butters cashew butter, 2 Tbsp (33 g)

210 calories

Protein
5 g
Carbs
9 g
Fat
18 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 9.9 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Raw cashews, Safflower oil

    Brand
    East wind nut butters
    Made by
    East Wind Nut Butters
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    079858532162
    Category
    Nut & Seed Butters
    Label updated
    2018-01-19

    How it compares

    Against the 1177 foods in Nut & Seed Butters, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Lower than 97%

      leastmost

    • Iron

      Higher than 93%

      leastmost

    • Total fat

      Higher than 92%

      leastmost

    • Fiber

      Lower than 92%

      leastmost

    • Calories

      Higher than 90%

      leastmost

    Questions

    How many calories are in east wind nut butters cashew butter?
    2 Tbsp (33 g) has 210 calories, 5 g of protein, 9 g of carbohydrates and 18 g of fat.
    How much protein is in east wind nut butters cashew butter?
    15.2 g per 100 g, which is 10% of its calories.
    How many net carbs are in east wind nut butters cashew butter?
    24.3 g per 100 g: 27.3 g of carbohydrates minus 3 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy636 kcal
    Protein15.2 g
    Total lipid (fat)54.5 g
    Carbohydrate, by difference27.3 g
    Fiber, total dietary3 g
    Total Sugars3 g
    Calcium, Ca30 mg
    Iron, Fe5.5 mg
    Sodium, Na30 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1941288, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.