Harris teeter cashew butter, Cashew

USDA name: Cashew butter, Cashew

Brandedby Harris-Teeter Inc.

200 calories in 2 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 53.3 g.

Serving
1
= 30 g
200KCAL

Harris teeter cashew butter, Cashew, 2 Tbsp (30 g)

200 calories

Protein
6 g
Carbs
9 g
Fat
16 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 15.9 mg1%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 200 mg
  • Calcium1% 15.9 mg

Little or none: Sodium.

Ingredients

Dry roasted organically grown cashews, Organic sunflower oil.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203672205
Category
Nut & Seed Butters
Label updated
2022-12-09

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 10 of 2,544 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 44 of 2,645 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 77 of 2,641 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 37 of 2,613 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 10 of 1,384 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 452 of 2,633 other records.

    leastmost

Questions

How many calories are in harris teeter cashew butter, cashew?
2 Tbsp (30 g): 200 calories; protein: 6 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in harris teeter cashew butter, cashew?
20 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter cashew butter, cashew?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein20 g
Total lipid (fat)53.3 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca53 mg
Iron, Fe6.7 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447925, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.