Greenwise cashew butter, Cashew

USDA name: Cashew butter, Cashew

Brandedby Publix Super Markets, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 28.1 g, fat: 53.1 g.

Among the other records in Nut & Seed Butters, per 100 g: more iron than 93%, and less fiber than 88%.

Compare with another food →

Serving
1
= 32 g
190KCAL
Where the calories come from

Greenwise cashew butter, Cashew, 2 Tbsp (32 g)

190 calories

  • Protein4 g8% of calories
  • Carbs9 g18% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat17 g75% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Dry roasted cashews, High oleic sunflower oil.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041415225190
Category
Nut & Seed Butters
Label updated
2020-04-08

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 4 of 2,529 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 80 of 2,595 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 202 of 2,608 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 446 of 2,614 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 65 of 2,620 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 208 of 2,622 other records.

    leastmost

Questions

How many calories are in greenwise cashew butter, cashew?
2 Tbsp (32 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 17 g.
How much protein is in greenwise cashew butter, cashew?
12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise cashew butter, cashew?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy594 kcal
Protein12.5 g
Total lipid (fat)53.1 g
Carbohydrate, by difference28.1 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca0 mg
Iron, Fe5.3 mg
Potassium, K500 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395696, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.