How many calories are in greenwise cashew butter, cashew?

2 Tbsp (32 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 17 g.

How much protein is in greenwise cashew butter, cashew?

12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in greenwise cashew butter, cashew?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise cashew butter, Cashew

USDA name: Cashew butter, Cashew

Brandedby Publix Super Markets, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 28.1 g, fat: 53.1 g.

Serving

= 32 g

Greenwise cashew butter, Cashew, 2 Tbsp (32 g)

190 calories

Protein: 4 g
Carbs: 9 g
Fat: 17 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.7 mg9%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium3% 160 mg

Little or none: Calcium, Sodium.

Ingredients

Dry roasted cashews, High oleic sunflower oil.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041415225190
Category: Nut & Seed Butters
Label updated: 2020-04-08

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 4 of 2,544 other records.
leastmost
Fiber
Lower than 88%
Same value as 80 of 2,613 other records.
leastmost
Sugars
Lower than 88%
Same value as 204 of 2,627 other records.
leastmost
Sodium
Lower than 83%
Same value as 452 of 2,633 other records.
leastmost
Protein
Lower than 81%
Same value as 65 of 2,639 other records.
leastmost
Total fat
Higher than 81%
Same value as 209 of 2,641 other records.
leastmost

Questions

How many calories are in greenwise cashew butter, cashew?: 2 Tbsp (32 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 17 g.
How much protein is in greenwise cashew butter, cashew?: 12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise cashew butter, cashew?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	594 kcal
Protein	12.5 g
Total lipid (fat)	53.1 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	3.1 g
Total Sugars	3.1 g
Calcium, Ca	0 mg
Iron, Fe	5.3 mg
Potassium, K	500 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395696, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.