Early bird, Farmhand's choice granola, Salty & sweet, Salty & sweet

Brandedby Hl Outdoors

110 calories in 0.25 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 43.5 g, fat: 30.4 g.

Serving
1
= 23 g
110KCAL

Early bird, Farmhand's choice granola, Salty & sweet, Salty & sweet, 0.25 cup (23 g)

110 calories

Protein
2 g
Carbs
10 g
Fat
7 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (23 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 60 mg
    • Calcium2% 20 mg

    Ingredients

    Rolled oats, Organic coconut, Organic pumpkin seeds, Organic sunflower seeds, Pecans, Real maple syrup, Organic brown sugar, Extra-virgin olive oil, Kosher salt.

    Brand
    Early bird
    Made by
    Hl Outdoors
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    689466139686
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 1 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 7,847 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 9 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 11 of 7,741 other records.

      leastmost

    • Sodium

      Lower than 56%

      Same value as 2 of 7,851 other records.

      leastmost

    Questions

    How many calories are in early bird, farmhand's choice granola, salty & sweet, salty & sweet?
    0.25 cup (23 g): 110 calories; protein: 2 g, carbohydrates: 10 g, fat: 7 g.
    How much protein is in early bird, farmhand's choice granola, salty & sweet, salty & sweet?
    8.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in early bird, farmhand's choice granola, salty & sweet, salty & sweet?
    39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy478 kcal
    Protein8.7 g
    Total lipid (fat)30.4 g
    Carbohydrate, by difference43.5 g
    Fiber, total dietary4.3 g
    Total Sugars21.7 g
    Calcium, Ca87 mg
    Iron, Fe4.7 mg
    Sodium, Na261 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896844, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.