Early bird, Farmhand's choice granola, Salty & sweet, Salty & sweet
Brandedby Hl Outdoors
110 calories in 1/4 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 43.5 g, fat: 30.4 g.
Among the other records in Cereal, per 100 g: more total fat than 97%, and more calories than 96%.
Early bird, Farmhand's choice granola, Salty & sweet, Salty & sweet, 1/4 cup (23 g)
110 calories
- Protein2 g7% of calories
- Carbs10 g36% of calories
incl. 0.99 g fiber · 5 g sugars
- Fat7 g57% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 689466139686 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium3% 60 mg
- Calcium2% 20 mg
Ingredients
Rolled oats, Organic coconut, Organic pumpkin seeds, Organic sunflower seeds, Pecans, Real maple syrup, Organic brown sugar, Extra-virgin olive oil, Kosher salt.
- Brand
- Early bird
- Made by
- Hl Outdoors
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 689466139686
- Category
- Cereal
- Label updated
- 2018-03-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 0 of 7,802 other records.
leastmostCalories
Higher than 96%
Same value as 1 of 7,828 other records.
leastmostCarbohydrates
Lower than 95%
Same value as 0 of 7,807 other records.
leastmostFiber
Lower than 75%
Same value as 8 of 7,800 other records.
leastmostCalcium
Higher than 70%
Same value as 11 of 7,704 other records.
leastmostSodium
Lower than 56%
Same value as 2 of 7,811 other records.
leastmost
Questions
- How many calories are in early bird, farmhand's choice granola, salty & sweet, salty & sweet?
- 1/4 cup (23 g): 110 calories; protein: 2 g, carbohydrates: 10 g, fat: 7 g.
- How much protein is in early bird, farmhand's choice granola, salty & sweet, salty & sweet?
- 8.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in early bird, farmhand's choice granola, salty & sweet, salty & sweet?
- 39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 478 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 30.4 g |
| Carbohydrate, by difference | 43.5 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 21.7 g |
| Calcium, Ca | 87 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 261 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896844, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.