Early bird granola with dried apples

USDA name: Granola with dried apples

Brandedby Hl Outdoors

141 calories in 0.25 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 95.7 g, fat: 4.3 g.

Serving
1
= 23 g
141KCAL

Early bird granola with dried apples, 0.25 cup (23 g)

141 calories

Protein
2 g
Carbs
22 g
Fat
1 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.25 cup (23 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 213 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 9.9 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 213 mg
    • Iron4% 0.72 mg
    • Calcium1% 9.9 mg

    Ingredients

    Gluten-free rolled oats, Organic dried apples, Real maple syrup, Organic brown sugar, Extra virgin olive oil, Kosher salt. Worm: organic rice syrup, Organic cane sugar, Gelatin, Organic aronia juice, Organic black currant, Natural flavor, Citric acid. Ascorbic acid, Organic sunflower oil, Camauba wax.

    Brand
    Early bird
    Made by
    Hl Outdoors
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    689466717457
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 7,847 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 0 of 7,868 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 0 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 0 of 7,843 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 7 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 17 of 7,838 other records.

      leastmost

    Questions

    How many calories are in early bird granola with dried apples?
    0.25 cup (23 g): 141 calories; protein: 2 g, carbohydrates: 22 g, fat: 1 g.
    How much protein is in early bird granola with dried apples?
    8.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in early bird granola with dried apples?
    87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy613 kcal
    Protein8.7 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference95.7 g
    Fiber, total dietary8.7 g
    Total Sugars47.8 g
    Calcium, Ca43 mg
    Iron, Fe3.1 mg
    Sodium, Na926 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286309, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.