Nature's promise apple, Raisin & walnut granola made with organic whole grains, Raisins, Walnuts, Sunflower seeds, Dried apples and cinnamon, Apple, Raisin & walnut

USDA name: Apple, Raisin & walnut granola made with organic whole grains, Raisins, Walnuts, Sunflower seeds, Dried apples and cinnamon, Apple, Raisin & walnut

Brandedby Ahold Usa, Inc.

250 calories in 2/3 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 15 g.

Serving
1
= 60 g
250KCAL

Nature's promise apple, Raisin & walnut granola made with organic whole grains, Raisins, Walnuts, Sunflower seeds, Dried apples and cinnamon, Apple, Raisin & walnut, 2/3 cup (60 g)

250 calories

Protein
6 g
Carbs
36 g
Fat
9 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus14% 180 mg
  • Iron11% 2 mg
  • Potassium4% 200 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic whole grain rolled oats, Organic apple juice concentrate, Organic raisins, Organic expeller pressed canola oil, Organic walnuts, Organic sunflower seeds, Organic dried apples, Organic oat flour, Organic cinnamon.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267528231
Category
Cereal
Label updated
2019-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 55 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 39 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 31 of 7,843 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in nature's promise apple, raisin & walnut granola made with organic whole grains, raisins, walnuts, sunflower seeds, dried apples and cinnamon, apple, raisin & walnut?
2/3 cup (60 g): 250 calories; protein: 6 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in nature's promise apple, raisin & walnut granola made with organic whole grains, raisins, walnuts, sunflower seeds, dried apples and cinnamon, apple, raisin & walnut?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise apple, raisin & walnut granola made with organic whole grains, raisins, walnuts, sunflower seeds, dried apples and cinnamon, apple, raisin & walnut?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy417 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars15 g
Sugars, added8.3 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Phosphorus, P300 mg
Potassium, K333 mg
Sodium, Na8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974022, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.