Apple jacks green apple cereal, Green apple
USDA name: Green apple cereal, Green apple
Brandedby The Kellogg Company
140 calories in 1 1/3 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 84.6 g, fat: 3.9 g.
Apple jacks green apple cereal, Green apple, 1 1/3 cup (39 g)
140 calories
- Protein
- 2 g
- Carbs
- 33 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 13 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)33% 0.39 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Vitamin D10% 1.9 µg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium9% 210 mg
- Potassium1% 49.9 mg
Little or none: Calcium.
Ingredients
Corn flour blend (whole grain yellow corn flour, Degerminated yellow corn flour), Sugar, Wheat flour, Whole grain oat flour, Modified food starch, Contains 2% or less of vegetable oil (hydrogenated coconut, Soybean and/or cottonseed), Oat fiber, Salt, Soluble corn fiber, Natural flavor, Yellow 5, Yellow 6, Blue 1, Apple juice concentrate, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Apple jacks
- Made by
- The Kellogg Company
- Label serving
- 1 1/3 cup
- Barcode (GTIN/UPC)
- 038000291340
- Category
- Cereal
- Label updated
- 2023-08-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 83%
Same value as 61 of 7,851 other records.
leastmostProtein
Lower than 82%
Same value as 138 of 7,851 other records.
leastmostCalories
Lower than 82%
Same value as 36 of 7,868 other records.
leastmostPotassium
Lower than 78%
Same value as 33 of 6,016 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 89 of 7,847 other records.
leastmostSugars
Higher than 77%
Same value as 238 of 7,843 other records.
leastmost
Questions
- How many calories are in apple jacks green apple cereal, green apple?
- 1 1/3 cup (39 g): 140 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.5 g.
- How much protein is in apple jacks green apple cereal, green apple?
- 5.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in apple jacks green apple cereal, green apple?
- 76.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 359 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 33.3 g |
| Sugars, added | 33.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 11.5 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 538 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 205 µg |
| Folic acid | 115 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641977, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.