Simple truth cranberry apple cinnamon granola clusters and flakes with dried fruit and autumn spice, Cranberry apple cinnamon

USDA name: Cranberry apple cinnamon granola clusters and flakes with dried fruit and autumn spice, Cranberry apple cinnamon

Brandedby The Kroger Co.

240 calories in 3/4 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 77.2 g, fat: 8.8 g.

Serving
1
= 57 g
240KCAL

Simple truth cranberry apple cinnamon granola clusters and flakes with dried fruit and autumn spice, Cranberry apple cinnamon, 3/4 cup (57 g)

240 calories

Protein
5 g
Carbs
44 g
Fat
5 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size3/4 cup (57 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 5 g
Calcium 19.9 mg2%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium4% 84.9 mg
  • Potassium3% 150 mg
  • Calcium2% 19.9 mg

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Whole wheat flour, Brown rice, Dried cranberries (cranberries, Sugar, Glycerin, Sunflower oil), Expeller pressed canola oil, Pumpkin seeds, Dried apples, Cornstarch, Brown rice syrup, Salt, Cinnamon bark, Natural flavor, Barley malt syrup, Rice bran, Spices.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
3/4 cup
Barcode (GTIN/UPC)
011110784117
Category
Cereal
Label updated
2021-05-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 33 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 7 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 28 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 41 of 7,741 other records.

    leastmost

Questions

How many calories are in simple truth cranberry apple cinnamon granola clusters and flakes with dried fruit and autumn spice, cranberry apple cinnamon?
3/4 cup (57 g): 240 calories; protein: 5 g, carbohydrates: 44 g, fat: 5 g.
How much protein is in simple truth cranberry apple cinnamon granola clusters and flakes with dried fruit and autumn spice, cranberry apple cinnamon?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in simple truth cranberry apple cinnamon granola clusters and flakes with dried fruit and autumn spice, cranberry apple cinnamon?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy421 kcal
Protein8.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference77.2 g
Fiber, total dietary7 g
Total Sugars26.3 g
Sugars, added24.6 g
Calcium, Ca35 mg
Iron, Fe2.3 mg
Potassium, K263 mg
Sodium, Na149 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.