365 whole foods market early bird multi seed organic bread, Early bird multi seed

USDA name: Early bird multi seed organic bread, Early bird multi seed

Brandedby Whole Foods Market, Inc.

90 calories in 1 slice (33 g). 12.1 g protein, 48.5 g carbs and 4.5 g fat per 100 g.

Serving
1
= 33 g
90KCAL

365 whole foods market early bird multi seed organic bread, Early bird multi seed, 1 slice (33 g)

90 calories

Protein
4 g
Carbs
16 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (33 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron5% 0.9 mg

Little or none: Calcium, Potassium.

Ingredients

Organic whole grain and seed blend (organic oats, Organic cracked wheat, Organic barley flakes, Organic whole triticale flakes, Organic soft white wheat flakes, Organic rye flakes, Organic whole amaranth, Organic brown flaxseed, Organic yellow cornmeal, Organic wheat bran), Water, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic whole wheat flour, Organic cane sugar, Organic vital wheat gluten, Organic brown sugar, Contains 2% or less of the following: yeast, Organic seed blend (organic sunflower kernels, Organic brown flaxseed, Organic brown sesame seed, Organic black sesame seed, Organic blue poppy seed, Organic white quinoa, Organic red quinoa, Organic black quinoa), Sea salt, Organic expeller pressed soybean oil, Organic cultured wheat flour, Organic distilled white vinegar, Microbial enzymes, Ascorbic acid (dough conditioner)

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
099482474546
Category
Breads & Buns
Label updated
2021-08-25

How it compares

Against the 5641 foods in Breads & Buns, per 100 g.

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Protein

    Higher than 90%

    leastmost

  • Sugars

    Higher than 85%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Sodium

    Lower than 73%

    leastmost

Questions

How many calories are in 365 whole foods market early bird multi seed organic bread, early bird multi seed?
1 slice (33 g) has 90 calories, 4 g of protein, 16 g of carbohydrates and 1.5 g of fat.
How much protein is in 365 whole foods market early bird multi seed organic bread, early bird multi seed?
12.1 g per 100 g, which is 18% of its calories.
How many net carbs are in 365 whole foods market early bird multi seed organic bread, early bird multi seed?
42.4 g per 100 g: 48.5 g of carbohydrates minus 6.1 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy273 kcal
Protein12.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference48.5 g
Fiber, total dietary6.1 g
Total Sugars9.1 g
Sugars, added9.1 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na409 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2131255, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.