Dried white beans, no added fat

USDA name: White beans, from dried, no added fat

248 calories in 1 cup (180 g). Per 100 g, protein: 9.7 g, carbohydrates: 24.9 g, fat: 0.35 g.

Serving
1
= 180 g
248KCAL

Dried white beans, no added fat, 1 cup

248 calories

Protein
17.4 g
Carbs
44.9 g
Fat
0.63 g
Fiber
11.3 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 427 mg19%
Total Carbohydrate 44.9 g16%
Dietary Fiber 11.3 g41%
Total Sugars 0.61 g
Protein 17.4 g
Vitamin D 0 mcg0%
Calcium 162 mg12%
Iron 6.6 mg37%
Potassium 1,004 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 137 µg
  • Thiamin (B1)17% 0.2 mg
  • Choline11% 62.8 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin K5% 6.3 µg
  • Niacin (B3)1% 0.24 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper57% 0.51 mg
  • Iron37% 6.6 mg
  • Magnesium27% 113 mg
  • Zinc22% 2.5 mg
  • Potassium21% 1,004 mg
  • Sodium19% 427 mg
  • Phosphorus16% 202 mg
  • Calcium12% 162 mg
  • Selenium4% 2.3 µg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in dried white beans, no added fat?
1 cup (180 g): 248 calories; protein: 17.4 g, carbohydrates: 44.9 g, fat: 0.63 g.
How much protein is in dried white beans, no added fat?
9.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in dried white beans, no added fat?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.7 g
Energy138 kcal
Protein9.7 g
Total lipid (fat)0.35 g
Carbohydrate, by difference24.9 g
Fiber, total dietary6.3 g
Total Sugars0.34 g
Calcium, Ca90 mg
Iron, Fe3.7 mg
Magnesium, Mg63 mg
Phosphorus, P112 mg
Potassium, K558 mg
Sodium, Na237 mg
Zinc, Zn1.4 mg
Copper, Cu0.28 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.043 mg
Niacin0.13 mg
Vitamin B-60.088 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Choline, total34.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.09 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.084 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.083 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707355, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.