Dried white beans, fat added

USDA name: White beans, from dried, fat added

348 calories in 1 cup (185 g). Per 100 g, protein: 9 g, carbohydrates: 23.3 g, fat: 6.8 g.

Serving
1
= 185 g
348KCAL

Dried white beans, fat added, 1 cup

348 calories

Protein
16.7 g
Carbs
43.1 g
Fat
12.6 g
Fiber
10.9 g
Sugars
0.59 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories348
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 409 mg18%
Total Carbohydrate 43.1 g16%
Dietary Fiber 10.9 g39%
Total Sugars 0.59 g
Protein 16.7 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 6.4 mg35%
Potassium 964 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 133 µg
  • Vitamin E26% 3.9 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin K15% 18.1 µg
  • Choline11% 60.3 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)6% 0.076 mg
  • Niacin (B3)1% 0.23 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper55% 0.49 mg
  • Iron35% 6.4 mg
  • Magnesium26% 109 mg
  • Zinc22% 2.4 mg
  • Potassium21% 964 mg
  • Sodium18% 409 mg
  • Phosphorus16% 194 mg
  • Calcium12% 155 mg
  • Selenium4% 2.2 µg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 74 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 74 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 74 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 74 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 2 of 74 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 6 of 74 other records.

    leastmost

Questions

How many calories are in dried white beans, fat added?
1 cup (185 g): 348 calories; protein: 16.7 g, carbohydrates: 43.1 g, fat: 12.6 g.
How much protein is in dried white beans, fat added?
9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in dried white beans, fat added?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.6 g
Energy188 kcal
Protein9 g
Total lipid (fat)6.8 g
Carbohydrate, by difference23.3 g
Fiber, total dietary5.9 g
Total Sugars0.32 g
Calcium, Ca84 mg
Iron, Fe3.5 mg
Magnesium, Mg59 mg
Phosphorus, P105 mg
Potassium, K521 mg
Sodium, Na221 mg
Zinc, Zn1.3 mg
Copper, Cu0.27 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.041 mg
Niacin0.12 mg
Vitamin B-60.082 mg
Folate, total72 µg
Folic acid0 µg
Folate, food72 µg
Folate, DFE72 µg
Choline, total32.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.7 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.023 g
MUFA 18:12.7 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707354, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.