Canned white beans, reduced sodium

USDA name: White beans, from canned, reduced sodium

390 calories in 1 cup (185 g). Per 100 g, protein: 10.4 g, carbohydrates: 29.8 g, fat: 6.1 g.

Serving
1
= 185 g
390KCAL

Canned white beans, reduced sodium, 1 cup

390 calories

Protein
19.3 g
Carbs
55.1 g
Fat
11.2 g
Fiber
12.8 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 1.7 g8%
Cholesterol 0 mg0%
Sodium 464 mg20%
Total Carbohydrate 55.1 g20%
Dietary Fiber 12.8 g46%
Total Sugars 3.7 g
Protein 19.3 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 4.1 mg23%
Potassium 919 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 202 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin E27% 4 mg
  • Vitamin B616% 0.26 mg
  • Vitamin K15% 18.1 µg
  • Choline14% 77.3 mg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin C3% 3.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper46% 0.42 mg
  • Magnesium32% 133 mg
  • Phosphorus29% 357 mg
  • Iron23% 4.1 mg
  • Sodium20% 464 mg
  • Potassium20% 919 mg
  • Selenium20% 10.7 µg
  • Zinc15% 1.7 mg
  • Calcium11% 139 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 74 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 3 of 74 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 74 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 74 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 2 of 74 other records.

    leastmost

Questions

How many calories are in canned white beans, reduced sodium?
1 cup (185 g): 390 calories; protein: 19.3 g, carbohydrates: 55.1 g, fat: 11.2 g.
How much protein is in canned white beans, reduced sodium?
10.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in canned white beans, reduced sodium?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.9 g
Energy211 kcal
Protein10.4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference29.8 g
Fiber, total dietary6.9 g
Total Sugars2 g
Calcium, Ca75 mg
Iron, Fe2.2 mg
Magnesium, Mg72 mg
Phosphorus, P193 mg
Potassium, K497 mg
Sodium, Na251 mg
Zinc, Zn0.92 mg
Copper, Cu0.23 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.19 mg
Riboflavin0.081 mg
Niacin0.62 mg
Vitamin B-60.14 mg
Folate, total109 µg
Folic acid0 µg
Folate, food109 µg
Folate, DFE109 µg
Choline, total41.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated0.91 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.69 g
SFA 18:00.17 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.019 g
MUFA 18:12.3 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707358, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.