Canned white beans, no added fat

USDA name: White beans, from canned, no added fat

302 calories in 1 cup (180 g). Per 100 g, protein: 10.8 g, carbohydrates: 30.9 g, fat: 0.57 g.

Serving
1
= 180 g
302KCAL

Canned white beans, no added fat, 1 cup

302 calories

Protein
19.5 g
Carbs
55.6 g
Fat
1 g
Fiber
13 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 621 mg27%
Total Carbohydrate 55.6 g20%
Dietary Fiber 13 g46%
Total Sugars 3.7 g
Protein 19.5 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 4.2 mg23%
Potassium 929 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate51% 203 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B616% 0.27 mg
  • Choline14% 78.1 mg
  • Vitamin E14% 2.1 mg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin K7% 7.9 µg
  • Vitamin C4% 3.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper47% 0.42 mg
  • Magnesium32% 135 mg
  • Phosphorus29% 360 mg
  • Sodium27% 621 mg
  • Iron23% 4.2 mg
  • Potassium20% 929 mg
  • Selenium20% 10.8 µg
  • Zinc16% 1.7 mg
  • Calcium11% 140 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in canned white beans, no added fat?
1 cup (180 g): 302 calories; protein: 19.5 g, carbohydrates: 55.6 g, fat: 1 g.
How much protein is in canned white beans, no added fat?
10.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in canned white beans, no added fat?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.7 g
Energy168 kcal
Protein10.8 g
Total lipid (fat)0.57 g
Carbohydrate, by difference30.9 g
Fiber, total dietary7.2 g
Total Sugars2.1 g
Calcium, Ca78 mg
Iron, Fe2.3 mg
Magnesium, Mg75 mg
Phosphorus, P200 mg
Potassium, K516 mg
Sodium, Na345 mg
Zinc, Zn0.96 mg
Copper, Cu0.23 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.2 mg
Riboflavin0.084 mg
Niacin0.64 mg
Vitamin B-60.15 mg
Folate, total113 µg
Folic acid0 µg
Folate, food113 µg
Folate, DFE113 µg
Choline, total43.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.17 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.13 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707357, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.