Dried rosemary

USDA name: Spices, rosemary, dried

11 calories in 1 tbsp (3.3 g). Per 100 g, protein: 4.9 g, carbohydrates: 64.1 g, fat: 15.2 g.

Serving
1
= 3.3 g
11KCAL

Dried rosemary, 1 tbsp

11 calories

Protein
0.16 g
Carbs
2.1 g
Fat
0.5 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (3.3 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 2.1 g1%
Dietary Fiber 1.4 g5%
Protein 0.16 g
Vitamin D 0 mcg0%
Calcium 42.2 mg3%
Iron 0.97 mg5%
Potassium 31.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.057 mg
  • Folate3% 10.1 µg
  • Vitamin C2% 2 mg
  • Thiamin (B1)1% 0.017 mg
  • Riboflavin (B2)1% 0.014 mg
  • Vitamin A1% 5.1 µg

Little or none: Niacin (B3), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.97 mg
  • Calcium3% 42.2 mg
  • Manganese3% 0.062 mg
  • Copper2% 0.018 mg
  • Magnesium2% 7.3 mg
  • Zinc1% 0.11 mg
  • Potassium1% 31.5 mg

Little or none: Selenium, Phosphorus, Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 63 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 63 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 64 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 64 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 63 other records.

    leastmost

Questions

How many calories are in dried rosemary?
1 tbsp (3.3 g): 11 calories; protein: 0.16 g, carbohydrates: 2.1 g, fat: 0.5 g.
How much protein is in dried rosemary?
4.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dried rosemary?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water9.3 g
Energy331 kcal
Energy1,387 kj
Protein4.9 g
Total lipid (fat)15.2 g
Ash6.5 g
Carbohydrate, by difference64.1 g
Fiber, total dietary42.6 g
Calcium, Ca1,280 mg
Iron, Fe29.3 mg
Magnesium, Mg220 mg
Phosphorus, P70 mg
Potassium, K955 mg
Sodium, Na50 mg
Zinc, Zn3.2 mg
Copper, Cu0.55 mg
Manganese, Mn1.9 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid61.2 mg
Thiamin0.51 mg
Riboflavin0.43 mg
Niacin1 mg
Vitamin B-61.7 mg
Folate, total307 µg
Folic acid0 µg
Folate, food307 µg
Folate, DFE307 µg
Vitamin B-120 µg
Vitamin A, RAE156 µg
Retinol0 µg
Vitamin A, IU3,128 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.037 g
SFA 14:00.32 g
SFA 15:00.13 g
SFA 16:05 g
SFA 17:00.094 g
SFA 18:00.6 g
SFA 20:00.38 g
SFA 22:00.39 g
SFA 24:00.29 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.059 g
MUFA 16:10.17 g
MUFA 18:12.7 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.2 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols58 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171333, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.