Dried oregano

USDA name: Spices, oregano, dried

3 calories in 1 tsp, leaves (1 g). 9 g protein, 68.9 g carbs and 4.3 g fat per 100 g.

Serving
1
= 1 g
3KCAL

Dried oregano, 1 tsp, leaves

3 calories

Protein
0.09 g
Carbs
0.69 g
Fat
0.043 g
Fiber
0.42 g
Sugars
0.041 g

Nutrition Facts

Serving size1 tsp, leaves (1 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0.043 g0%
Saturated Fat 0.016 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.25 mg0%
Total Carbohydrate 0.69 g0%
Dietary Fiber 0.42 g2%
Total Sugars 0.041 g
Protein 0.09 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.37 mg2%
Potassium 12.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K5% 6.2 µg
  • Vitamin E1% 0.18 mg
  • Vitamin B61% 0.01 mg
  • Folate1% 2.4 µg

Little or none: Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Thiamin (B1), Vitamin A, Choline, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese2% 0.05 mg
  • Iron2% 0.37 mg
  • Calcium1% 16 mg
  • Copper1% 0.006 mg
  • Magnesium1% 2.7 mg

Little or none: Potassium, Zinc, Phosphorus, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Proline0.017 g
  • Aspartic acid0.01 g
  • Glutamic acid0.01 g
  • Leucine•0.008 g
  • Valine•0.006 g
  • Glycine0.005 g
  • Alanine0.005 g
  • Lysine•0.005 g
  • Arginine0.004 g
  • Phenylalanine•0.004 g
  • Isoleucine•0.004 g
  • Threonine•0.003 g
  • Serine0.003 g
  • Tyrosine0.003 g
  • Tryptophan•0.002 g
  • Histidine•0.001 g
  • Methionine•0.001 g
  • Cystine0.001 g

How it compares

Against the 63 foods in Spices and Herbs, per 100 g.

  • Fiber

    Higher than 92%

    leastmost

  • Calcium

    Higher than 88%

    leastmost

  • Carbohydrates

    Higher than 88%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Sodium

    Lower than 68%

    leastmost

  • Potassium

    Higher than 65%

    leastmost

Questions

How many calories are in dried oregano?
1 tsp, leaves (1 g) has 3 calories, 0.09 g of protein, 0.69 g of carbohydrates and 0.043 g of fat.
How much protein is in dried oregano?
9 g per 100 g, which is 14% of its calories.
How many net carbs are in dried oregano?
26.4 g per 100 g: 68.9 g of carbohydrates minus 42.5 g of fiber.

Similar foods

All 120 nutrients, per 100 g+
Water9.9 g
Energy265 kcal
Energy1,107 kj
Protein9 g
Total lipid (fat)4.3 g
Ash7.9 g
Carbohydrate, by difference68.9 g
Fiber, total dietary42.5 g
Total Sugars4.1 g
Sucrose0.91 g
Glucose1.9 g
Fructose1.1 g
Lactose0 g
Maltose0 g
Galactose0.15 g
Calcium, Ca1,597 mg
Iron, Fe36.8 mg
Magnesium, Mg270 mg
Phosphorus, P148 mg
Potassium, K1,260 mg
Sodium, Na25 mg
Zinc, Zn2.7 mg
Copper, Cu0.63 mg
Manganese, Mn5 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.18 mg
Riboflavin0.53 mg
Niacin4.6 mg
Pantothenic acid0.92 mg
Vitamin B-61 mg
Folate, total237 µg
Folic acid0 µg
Folate, food237 µg
Folate, DFE237 µg
Choline, total32.3 mg
Betaine9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol0 µg
Carotene, beta1,007 µg
Carotene, alpha20 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU1,701 iu
Lycopene0 µg
Lutein + zeaxanthin1,895 µg
Vitamin E (alpha-tocopherol)18.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma24.4 mg
Tocopherol, delta0.92 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)622 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.25 g
SFA 13:00 g
SFA 14:00.004 g
SFA 15:00 g
SFA 16:00.79 g
SFA 17:00 g
SFA 18:00.51 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.72 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 17:10 g
MUFA 18:10.71 g
MUFA 18:1 c0.71 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.75 g
PUFA 18:30.62 g
PUFA 18:3 n-3 c,c,c (ALA)0.62 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols203 mg
Tryptophan0.2 g
Threonine0.32 g
Isoleucine0.44 g
Leucine0.78 g
Lysine0.5 g
Methionine0.13 g
Cystine0.11 g
Phenylalanine0.45 g
Tyrosine0.3 g
Valine0.58 g
Arginine0.45 g
Histidine0.14 g
Alanine0.5 g
Aspartic acid1 g
Glutamic acid0.97 g
Glycine0.52 g
Proline1.7 g
Serine0.31 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171328, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.