Dried marjoram

USDA name: Spices, marjoram, dried

5 calories in 1 tbsp (1.7 g). Per 100 g, protein: 12.7 g, carbohydrates: 60.6 g, fat: 7 g.

Serving
1
= 1.7 g
5KCAL

Dried marjoram, 1 tbsp

5 calories

Protein
0.22 g
Carbs
1 g
Fat
0.12 g
Fiber
0.69 g
Sugars
0.07 g

Nutrition Facts

Serving size1 tbsp (1.7 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0.69 g2%
Total Sugars 0.07 g
Protein 0.22 g
Vitamin D 0 mcg0%
Calcium 33.8 mg3%
Iron 1.4 mg8%
Potassium 25.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K9% 10.6 µg
  • Vitamin B61% 0.02 mg
  • Folate1% 4.7 µg
  • Vitamin C1% 0.87 mg
  • Vitamin A1% 6.9 µg

Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin E, Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Manganese4% 0.092 mg
  • Calcium3% 33.8 mg
  • Copper2% 0.019 mg
  • Magnesium1% 5.9 mg
  • Zinc1% 0.061 mg
  • Potassium1% 25.9 mg

Little or none: Phosphorus, Selenium, Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 64 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 64 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 63 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 62 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 63 other records.

    leastmost

Questions

How many calories are in dried marjoram?
1 tbsp (1.7 g): 5 calories; protein: 0.22 g, carbohydrates: 1 g, fat: 0.12 g.
How much protein is in dried marjoram?
12.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in dried marjoram?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water7.6 g
Energy271 kcal
Energy1,136 kj
Protein12.7 g
Total lipid (fat)7 g
Ash12.1 g
Carbohydrate, by difference60.6 g
Fiber, total dietary40.3 g
Total Sugars4.1 g
Calcium, Ca1,990 mg
Iron, Fe82.7 mg
Magnesium, Mg346 mg
Phosphorus, P306 mg
Potassium, K1,522 mg
Sodium, Na77 mg
Zinc, Zn3.6 mg
Copper, Cu1.1 mg
Manganese, Mn5.4 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid51.4 mg
Thiamin0.29 mg
Riboflavin0.32 mg
Niacin4.1 mg
Vitamin B-61.2 mg
Folate, total274 µg
Folic acid0 µg
Folate, food274 µg
Folate, DFE274 µg
Choline, total43.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE403 µg
Retinol0 µg
Carotene, beta4,806 µg
Carotene, alpha0 µg
Cryptoxanthin, beta70 µg
Vitamin A, IU8,068 iu
Lycopene0 µg
Lutein + zeaxanthin1,895 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)622 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.29 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10 g
MUFA 18:10.94 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:21.2 g
PUFA 18:33.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170928, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.